Biography
Launching ‘Nia Noosa’ on the Sunshine Coast, QLD. October 2017, Helene brings a wealth of skill and experience to the Noosa region.
From her first White Belt training in Sydney 2007, she has been instrumental in teaching, creating and developing the Nia New Zealand community over the past 10 years. Helene has completed all Nia belt levels including First Degree Black Belt as well as producing White Belts, a Green Belt, Blue Belt and Nia 5 Stages trainings in New Zealand.
Now living in the Noosa Hinterland, Helene is bringing together another great community, ‘Nia Noosa’.
Pricing and Details
Yoga Central Studio
123 Beddington Rd
9:15am – 10:15am
Wed 05 / 12 / June.
Sat xx / 08 / 15 June.
Truth, Aroha & Barefoot.
Nia Movement Retreat
Dancing Internal Landscapes of Body, Mind & Soul
13 -15 September 2019
Mana Retreat Centre. Coromandel, NZ
Current Classes
| Location | Class Type | Time |
|---|---|---|
123 Beddington Road, Doonan QLD, Australia |
Classic Nia | 9:15am Saturday |
123 Beddington Road, Doonan QLD, Australia |
Classic Nia | 9:15am - 10:15am Wednesday |
Nia Noosa – Saturday Series
123 Beddington Road, Doonan QLD, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.
Nia Noosa – Wednesday Series
123 Beddington Road, Doonan QLD, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.