St Martins Church Hall Ulladulla

St Martins Church Hall Ulladulla NSW Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

Classic Nia

Day Time Teacher Class Type
Tuesday 5:30pm Lyn Symons Classic Nia
Thursday 5:30pm Lyn Symons Classic NIa

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

Class Notes

Casual : $15

10 week Term : $115

5 class pass : $60 (valid within same term only)

Introduction to Nia : 3 classes for $20 (within same term only)

 

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