St. Andrews Church Hall
85 Gillies Street, Fairfield VIC 3078, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Nia Moving to Heal classes support people dealing with a range of issues, such as illness, injury, trauma, addiction, and depression to experience mindfulness and movement as medicine. With inspiring music, you will be guided to slow down and personalise movement for your body’s way. It is a positive and conscious path to feeling better. Students who wish to participate while seated in a chair are fully supported.
Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit. It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout. It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.
85 Gillies Street, Fairfield Vic 3078
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Tuesday | 10:30am - 11:15am | Mary Jo Straford | Moving to Heal/Gentle Nia |
| Thursday | 9:00am - 10:00am | Mary Jo Straford | Classic Nia |
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Nia Moving to Heal classes support people dealing with a range of issues, such as illness, injury, trauma, addiction, and depression to experience mindfulness and movement as medicine. With inspiring music, you will be guided to slow down and personalise movement for your body’s way. It is a positive and conscious path to feeling better. Students who wish to participate while seated in a chair are fully supported.
Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit. It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout. It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.
Class Notes
Never tried Nia? – 3 classes for $30 to be used within 6 weeks
5 class pass for $90/80 concession, to be used within 2 months
Nia Community Members /Licensed Teachers $17 or 5 classes for $80
Casual $20/18 concession
Wear comfy clothes. Nia is practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn. Bring water, a yoga mat and a willingness to connect with your body. Ample car parking.
Please call prior to your first class- 0409 850 828