St Andrew’s Church Hall
85 Gillies Street, Fairfield VIC, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Nia Moving to Heal classes support people dealing with a range of issues, such as illness, injury, trauma, addiction, and depression to experience mindfulness and movement as medicine. With inspiring music, you will be guided to slow down and personalise movement for your body’s way. It is a positive and conscious path to feeling better. Students who wish to participate while seated in a chair are fully supported.
85 Gillies Street, Fairfield Vic
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Tuesday | 10:15am-11:00am | Mary Jo Straford | Moving To Heal |
| Thursday | 9:05am-10:05am | Mary Jo Straford | Classic Nia |
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Nia Moving to Heal classes support people dealing with a range of issues, such as illness, injury, trauma, addiction, and depression to experience mindfulness and movement as medicine. With inspiring music, you will be guided to slow down and personalise movement for your body’s way. It is a positive and conscious path to feeling better. Students who wish to participate while seated in a chair are fully supported.
Class Notes
Tuesday’s 45 minute Nia Moving to Heal class is ideally suited to those participants recovering from illness or injury and those young at heart. As always in Nia you have a choice to stand or dance in a chair. The class concludes with a guided relaxation.
Pricing:
Never tried Nia? – 3 classes for $30 to be used within 6 weeks
Nia Community Members /Licensed Teachers $17
Casual $20/18 concession
Wear comfy clothes. Nia is practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn. Bring water, a yoga mat and a willingness to connect with your body. Ample 2 hour car parking adjacent to the church. Enter via Duncan Street side gate.
Please call prior to your first class- 0409 850 828