St. Andrews Church Hall

85 Gillies Street, Fairfield VIC 3078, Australia

Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.

 

 

85 Gillies Street, Fairfield Vic 3078

Day Time Teacher Class Type
Thursday 9:05 am - 10:05 am Mary Jo Straford Classic Nia

Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.

 

 

Class Notes

Never tried Nia? – 3 classes for $30 to be used within 6 weeks

Nia Community Members /Licensed Teachers $17

Casual $20/18 concession

Wear comfy clothes. Nia is practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn. Bring water, a yoga mat and a willingness to connect with your body. Ample car parking.

Please call prior to your first class- 0409 850 828

FAQ and Tips for Beginners