Biography

I love Nia!

Nia uplifts my spirit and makes me smile.

From my very first experience of a Nia class in 2012, I was hooked. I knew then and there, that I would love to share this wonderful, dynamic practice by teaching.

Nia grounds me in my solid body and centers me in the present moment. 

Nia music and movement, transports me so that I loose myself in freedom and pleasure, neutering and healing my very being. Nia allows me to be the unique me, the very person I was born to be.

Nia blends beautiful with my interest in yoga, dance therapy and self -development and community.

I create a safe, fun, carefree class where you can find fitness, connection, authenticity and so much more.

I look forward to sharing this profound dance practice with you as we journey together; the Nia journey of discovery, health and wholestic wellbeing.

You are invited to join me on the dance floor.

Current Classes

Location Class Type Time
121 Station St, Fairfield VIC 3078, Australia
Classic Nia 9:00am - 10:00am Saturday
121 Station Street, Fairfield VIC, Australia
Moving To Heal 1.00am - 1.45pm Tuesday
20 Chingford St, Fairfield VIC 3078, Australia
Classic Nia 10 am Tuesday

Fairfield Community Room

121 Station St, Fairfield VIC 3078, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and enables you to move freely.

Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practice barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels of fitness.Suitable for everyBODY.

 

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Fairfield Community Room

121 Station Street, Fairfield VIC, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle  if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Moving to Heal (M2H) supports people dealing with a range of issues, such as illness, injury, trauma, addiction, and depression to experience mindfulness and movement as medicine.  With inspiring music, you will be guided to slow down and personalise movement for your body’s way.  It is a positive and conscious path to feeling better.  Students who wish to participate while seated in a chair are fully supported.

Please Note – New Time Slot 1-1.45 pm Tuesdays

 

 

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Ela Rose Studios

20 Chingford St, Fairfield VIC 3078, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions and spirit.  You will be guided to listen to your body and practice being in the sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

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