I love Nia!
Nia uplifts my spirit and makes me smile.
From my very first experience of a Nia class in 2012, I was hooked. I knew then and there, that I would love to share this wonderful, dynamic practice by teaching.
Nia grounds me in my solid body and centers me in the present moment.
Nia music and movement, transports me so that I lose myself in freedom and pleasure, neutering and healing my very being. Nia allows me to be the unique me, the very person I was born to be.
Nia blends beautifully with my interest in yoga, dance therapy, self -development and community.
I create a safe, fun, carefree class where you can find fitness, connection, authenticity and so much more.
I look forward to sharing this profound dance practice with you as we journey together; the Nia journey of discovery, health and wholistic wellbeing.
You are invited to join me on the dance floor.
Pricing and Details
Never tried Nia? – 3 classes for $30 to be used within 6 weeks
5 class pass for $90/80 concession, to be used within 2 months
Nia Community Members /Licensed Teachers $17 or 5 classes for $80
Casual $20/18 concession
Mobile: 0409 850 828
|Classic Nia||9:00am - 10:00am Saturday|
|Moving to Heal/Gentle Nia||10:30am - 11:15am Tuesday|
|Classic Nia||9:00am - 10:00am Thursday|
Ela Rose Studios – Fairfield
20 Chingford Street, Fairfield VIC, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions and spirit. You will be guided to listen to your body and practice being in the sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
St. Andrews Church Hall
85 Gillies Street, Fairfield VIC 3078, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Nia Moving to Heal classes support people dealing with a range of issues, such as illness, injury, trauma, addiction, and depression to experience mindfulness and movement as medicine. With inspiring music, you will be guided to slow down and personalise movement for your body’s way. It is a positive and conscious path to feeling better. Students who wish to participate while seated in a chair are fully supported.
Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit. It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout. It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.