Biography

I love Nia!

Nia uplifts my spirit and makes me smile.

From my very first experience of a Nia class in 2012, I was hooked. I knew then and there, that I would love to share this wonderful, dynamic practice by teaching.

Nia grounds me in my solid body and centers me in the present moment. 

Nia music and movement, transports me so that I lose myself in freedom and pleasure, neutering and healing my very being. Nia allows me to be the unique me, the very person I was born to be.

Nia blends beautifully with my interest in yoga, dance therapy, self -development and community.

I create a safe, fun, carefree class where you can find fitness, connection, authenticity and so much more.

I look forward to sharing this profound dance practice with you as we journey together; the Nia journey of discovery, health and wholistic wellbeing.

You are invited to join me on the dance floor.

Pricing and Details

Never tried Nia? – 3 classes for $30 to be used within 6 weeks

5 class pass for $90/80 concession, to be used within 2 months

Nia Community Members /Licensed Teachers $17 or 5 classes for $80

Casual $20/18 concession

Email:

Mobile: 0409 850 828

Current Classes

Location Class Type Time
20 Chingford Street, Fairfield VIC, Australia
Classic Nia 9:00am - 10:00am Saturday
85 Gillies Street, Fairfield VIC 3078, Australia
Classic Nia 9:10am - 10:10am Thursday

Ela Rose Studios – Fairfield

20 Chingford Street, Fairfield VIC, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions and spirit.  You will be guided to listen to your body and practice being in the sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

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St. Andrews Church Hall

85 Gillies Street, Fairfield VIC 3078, Australia

Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.

 

 

Click here for more details...