Sixtwo Pilates & Yoga

Level 2, 5/44 Jackson Court, Doncaster East Victoria 3109

Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.

Level 2, 5/44 Jackson Court, Doncaster East, Victoria 3109

Day Time Teacher Class Type
Friday 11:00am-12:00pm Angela Paladin Classic Nia

Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.

Class Notes

Contact Angela 0411 033 037 for details 

FAQ and Tips for Beginners