Sandgate Town Hall

Sandgate Town Hall, Seymour Street, Sandgate, QLD 4017

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable, for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in own body’s way.

Seymour Street, Sandgate, QLD 4017

Day Time Teacher Class Type
Saturday 8:00am - 9:00am Helen Suchting Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable, for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in own body’s way.

Class Notes

‘New to Nia’ offer of 3 classes for $40.

Pricing: Casual: $17 / $12 concession, 5 and 10 class passes available at a discounted class rate.

Email: helen@spiritedmovement.com / Mobile: 0403 124 504

FAQ and Tips for Beginners