Peregian Beach Community House
Peregian Beach Community House, Rufous Street, Peregian Beach QLD, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
5-7 Rufous Street, Peregian Beach Q 4573
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Thursday | 11:00am-12:00pm | Carol Liknaitzky | Classic Nia |
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
$20 Casual, $85 for 5 Class Pass, $175 for 10 Class Pass, $16 Concession
Classes held during school terms
Contact Carol:
email:
mobile: 0415603077
www.heartspaces.com.au/nia-classes-2022