Park Orchards Community House and Learning Centre

66 Hall Rd, Warrandyte South VIC 3134, Australia

Classic Nia is a joyful, low-impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness give you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way. Open to all levels of fitness.

Feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practiced barefoot. If there are physical reasons not to practice barefoot, soft sole shoes can be worn.

 

66 Hall Road, Warrandyte South, Victoria

Day Time Teacher Class Type
Saturday 10.30am-11.30am Sabine Withers Classic Nia

Classic Nia is a joyful, low-impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness give you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way. Open to all levels of fitness.

Feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practiced barefoot. If there are physical reasons not to practice barefoot, soft sole shoes can be worn.

 

Class Notes

In-person classes starting 1 May 2021.

This class is run through Park Orchards Community House. Please contact them for booking details, cost and more information.

Ph: 98764381

Need more info? Email:   /  Mobile: 0400 259 809

 

 

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