Paddington Hall
10 Moreton St, Paddington QLD, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.
Nia is designed to be practised barefoot. Soft-sole shoes can be worn if you are not comfortable moving in bare feet.
Classic Nia is a joyful, low-impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
10 Moreton St Paddington Q 4064
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Saturday | 9:00am - 10:00am 8 June to 27 July | Sophie Marsh | Classic Nia |
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.
Nia is designed to be practised barefoot. Soft-sole shoes can be worn if you are not comfortable moving in bare feet.
Classic Nia is a joyful, low-impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
Join the joy of our Saturday Nia community. These classes are suitable for people of all ages and levels of fitness, including those new to Nia. Everybody is welcome.
Our Winter sessions are being held at Paddington Hall. Give Sophie a call, book online, or just show up!
Pricing for Sophie’s in-person classes:
New to Nia special $7 for 7 consecutive days – all classes
10-class pass $170 (valid 4 months for any class)
5-class pass $90 (valid 4 months for any class)
1-class $22/$17
Unlimited JOY $40 for 7 consecutive days – all classes
Pre-booking is welcome at sophiemarsh.com or sign in at the door.
Pay via credit card at sophiemarsh.com or Bank Transfer to CBA BSB 064-178 #10372619 or with cash.
Parking: Free parking is available on side streets and in Paddington Central (corner of Morris and LaTrobe). There is no off-street parking allowed at BrisWest on weekdays.
Need more info? Website: sophiemarsh.com / Email: / Mobile: 0431 484 054