Ocean Shores Community Centre

Ocean Shores Community Centre, Rajah Road, Ocean Shores, New South Wales, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

All Welcome

Classic Nia Class

Day Time Teacher Class Type
Wednesday 9.30am Julie Bartley Classic

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

All Welcome

Class Notes

Casual $20/Conc $17

Special Offer  5 classes $80

Email: julie.bartley6@gmail.com

Mobile: 0402 980 805

Please Note: Wednesday Nia is taking a break during January 2020. Please phone for further details

FAQ and Tips for Beginners