NiaCanberra Studio

NiaCanberra Studio, 7/42 Geils Court, Deakin, ACT 2600

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

7/42 Geils Court, Deakin ACT 2600

Day Time Teacher Class Type
Tuesday 8:00am - 9:00am Fiona Glenn Classic Nia
Thursday 6:30pm - 7:30pm Fiona Glenn Classic Nia
Friday 12.45pm - 1.45pm Fiona Glenn Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Class Notes

Pricing:

  • New to Nia 3 class pass – $30
  • 5 class pass – $85
  • 10 class pass – $150
  • Casual – $20

Classes are held in line with the ACT public school term.

No bookings required, join anytime, everybody welcome, come and move with the perfection of who you are right now!

Email: niacanberra@gmail.com / Mobile: 0409 443 253

FAQ and Tips for Beginners