Biography
Fiona has completed the Nia White, Green, Blue, Brown and Black Belt and Nia 5 Stages trainings. Fiona is based in Canberra.
“I loved Nia right from the get-go; it touched my ‘fun’ bone immediately. I’ve always believed that if you don’t like to exercise, you simply haven’t found the right match yet—and for me, Nia was that perfect fit. It is a unique, barefoot, and low-impact blend of martial arts, dance, and healing arts that lets you get fit while having a blast.
What keeps me hooked is the depth Nia offers across all the realms: physical, emotional, mental, and spiritual. There is zero chance of ever getting bored! I suspect I’ll still be moving to Nia in my 80s. It’s just too good not to share, and I want you to experience that same joy. The natural movement patterns and inspiring music make you feel like you’re dancing—even if you don’t consider yourself a dancer. I hope I get a chance to move with you in class!”
Pricing and Details
New to Nia 3 class pass – $45
5 class pass – $100
10 class pass – $180
Casual – $25
New starters are welcome at any time.
Arrive 10 minutes before class to register.
Wear comfy clothes, bring a water bottle, and a yoga mat is optional.
No bookings required, join anytime, everybody welcome, come and move with the perfection of who you are right now!
Everybody is welcome. Come and move with the perfection of who you are right now!
Email:
Mobile: 0409 443 253
Current Classes
| Location | Class Type | Time |
|---|---|---|
Wesley Uniting Church, 20-22 National Circuit, Forrest ACT, Australia |
Classic Nia | 6:30pm-7:30pm Tuesday |
Currie Crescent Community Centre, Baptist Church, 11 Currie Crescent, Kingston ACT, Australia |
Classic Nia | 8:00am-9:00am Thursday |
Wesley Uniting Church Hall, FORREST
Wesley Uniting Church, 20-22 National Circuit, Forrest ACT, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Currie Crescent Community Centre, KINGSTON
Currie Crescent Community Centre, Baptist Church, 11 Currie Crescent, Kingston ACT, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.