Marj Shipman Community Centre
Marj Shipman Community Centre, 91 Hansford Rd, Coombabah QLD 4216, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
91 Hansford Rd, Coombabah, Gold Coast, 4216
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Monday | 10:00am – 11:00am | Natalie Scott | Classic Nia |
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
Classes resume Monday 8 Jan, 2024
Please bring your own yoga mat or towel for the floor play component at the end of class.
Mondays 10am-11am
Casual Attendance $16
(as advertised in the Gold Coast Active and Healthy Program)
Pay on the day with cash or bank transfer
Mobile: 0449 687 929