Nia With Natalie – Coombabah, Gold Coast

91 Hansford Rd, Coombabah QLD 4216, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Nia With Natalie - RESUMING JULY 13TH - Marj Shipman Community Centre, Coombabah, Gold Coast

Day Time Teacher Class Type
Monday 10:00am-11:00am Natalie Scott Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Class Notes

CLASS RESUMES ON JULY 13th

I’m excited for this class to resume in person on Mon, July 13th. 

Please bring your own yoga mat or towel for the floor play component at the end of class.

 

Mondays 10am-11am

New to Nia? 3 classes for $30 (valid 4 weeks)
Casual $20 / $17 concession (Nia Australia Members $15)
10 class pass $160 (valid 3 months)
5 class pass $85 (valid 2 months)

 

Email:   

Mobile: 0449 687 929

 

CLASS RESUMES ON JULY 13th

FAQ and Tips for Beginners