Bert Swift Community Centre

Bert Swift Community Centre, Centurion Crescent, Nerang QLD, Australia

Gold Coast Active and Healthy Class

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

11 Centurion Crescent, Nerang, Gold Coast 4211

Day Time Teacher Class Type
Saturday 9:30am-10:30am Natalie Scott Classic Nia
Friday 9:45am-10:45am Natalie Scott Classic Nia

Gold Coast Active and Healthy Class

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Class Notes

Please bring your own yoga mat or towel for the floorplay component at the end of class.

*Fridays 9:45am – 10:45am

(No class Friday 14 June 2024)

Active and Healthy $10 per person

*Saturdays 9:30am – 10:30am

(No class Saturday 15 June 2024)

New to Nia? 3 classes for $45 
Casual $25 / $20 concession
5 class pass $100 
10 class pass $185 

Pay on the day with cash or bank transfer

Email:

Mobile: 0449 687 929

FAQ and Tips for Beginners