Holland Park Sports Club
49 Abbotsleigh Street, Holland Park QLD, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat for floor play.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio work out that benefits – body, mind, emotions, and spirits. You will be encouraged to listen to your body and practice being with sensations of pleasure and ease. Adaptable, for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Holland Park Sports Club - 49 Abbotsleigh Street, Holland Park QLD
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Saturday | 8:30am - 9:30am | Tracey Tighe | Classic Nia |
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat for floor play.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio work out that benefits – body, mind, emotions, and spirits. You will be encouraged to listen to your body and practice being with sensations of pleasure and ease. Adaptable, for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
Please contact Tracey BEFORE attending your FIRST class in case of schedule changes.
Tracey’s Nia classes are specifically for WOMEN and inclusive regardless of size, fitness level or having two left feet.
IN-PERSON CLASSES:
Sat 8:30 – 9:30am Classic Nia (+ optional coffee & chat after class)
CLASS FEES:
10 class pass $170;
5 class pass $95
Casual $22/ $17 (concession)
‘Nia-Newbie’ – 3 classes for $40 (offered to attendees who are trying the Nia Technique for the first time).
(All class passes are valid for 12 months from purchase date & concessions available for pension card holders & full time students).
Payment by cash or Bank Transfer.
CBA BSB: 064 139 Acc: 1022 4607
Please reference your NAME for EFT.
Mobile: 0407 150 362
Email: