Holland Park Sports Club
49 Abbotsleigh Street, Holland Park QLD, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat for floor play.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio work out that benefits – body, mind, emotions, and spirits. You will be encouraged to listen to your body and practice being with sensations of pleasure and ease. Adaptable, for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Holland Park Sports Club - 49 Abbotsleigh Street, Holland Park QLD
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Saturday | 8:30am - 9:30am | Tracey Tighe | Classic Nia |
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat for floor play.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio work out that benefits – body, mind, emotions, and spirits. You will be encouraged to listen to your body and practice being with sensations of pleasure and ease. Adaptable, for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
If not on my mailing list, please contact me on 0407 150 362 before your first class.
No class on Saturday 11th July!
IN-PERSON CLASS:
Sat 8:30 – 9:30am Classic Nia
(+ optional coffee & natter @ local Cafe after class)
CLASS FEES:
10 class pass – $180
5 class pass – $100
Casual – $25
‘Concessions’ available for pension card holders. ($160/$85/$18)
(All passes are valid for 12 months from purchase)
‘Completely new to Nia’ – Enjoy your first 3 classes for $40 (Valid 2 months)
Payment by cash or bank transfer
Bank: CBA BSB: 064-139 Acct: 1022-4607
Please REFERENCE YOUR NAME when paying by Bank Transfer.
Mobile: 0407 150 362