Tracey has been teaching Nia since 2009, completing the Nia White, Green, Blue, & Brown ‘Belt‘ trainings as well as the Moving to Heal & Nia FreeDance training. Tracey is passionate about sharing the bountiful gifts of Nia with WOMEN of all ages, sizes & fitness levels.
“The happiest moments of my childhood were filled with music and dancing. What a thrill it was to discover ‘Nia’ in my forties & to indulge my passion for expressive dance movement once again & in a way that my body loved & could sustain into the future.
I rediscovered my playful, joyful self on the Nia dance-floor.
I invite YOU beautiful woman, to experience the fun, expressive, mindful & soulful dance fitness practice that is ‘Nia’. Reconnect to your playfulness, power, authenticity & well-being as you dance your unique dance.
Tracey is also qualified as a Sound Therapist, Ageless Grace Educator & a Counsellor specialising in Expressive Therapies. . Click on the ‘Sound & Movement Alchemy’ link for more details.
Pricing and Details
***No classes on following dates:
October 3rd, 10th, 28th, 30th & 31st
November 4th & 6th.
As numbers are limited due to Covid-safe social distancing, please REGISTER for classes by TEXT message (not email) at least 2 hours in advance of class.
’Drop-ins’ are welcome but no guarantee a spot will be available.
Casual: $20 / $15 concession*
5 class pass: $90
10 class pass: $170
(Passes are valid for 6 months)
*Concession rate for Pension card holders & full-time students.
Mobile: 0407 150 362
Payment by cash or EFT:
BSB: 064 139 Acct: 1022 4607
Please use YOUR NAME as a reference when paying by EFT
|Classic Nia||8:30am - 9:30am Saturday|
|Classic Nia||6:00 - 7:00pm Wednesday|
Nazareth Lutheran Hall – Saturday Morning
12 Hawthorne Street, Woolloongabba, Queensland, Australia
Tracey offers Nia classes for women of all ages, backgrounds, shapes, sizes and fitness levels. Bring along a water bottle and a towel or yoga mat for floor play. . Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Tracey’s Classic Nia class is a joy-filled, sensory-based, cardio movement class set to music, that blends 52 moves with martial arts, dance arts, and healing arts – offering benefits for body, mind, emotions, and spirit. It is the fun, sustainable ‘love your body’ fitness practice that is changing lives all over the globe.
Nazareth Lutheran Hall – Wednesday Night
Nazareth Lutheran Church, 12 Hawthorne Street, Woolloongabba QLD, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat for floor play.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio work out that benefits – body, mind, emotions, and spirits. You will be encouraged to listen to your body and practice being with sensations of pleasure and ease. Adaptable, for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.