Biography

 


Tracey has been dancing Nia since 2006 & teaching Nia since 2009, completing the Nia White, Green, Blue and Brown Belt trainings as well as the Nia FreeDance & Moving to Heal trainings & is passionate about sharing the bountiful gifts of Nia with WOMEN of all ages, sizes & fitness levels.

Nia is a fitness practice like no other. Nia is dance fitness with SOUL.  I invite YOU beautiful woman, to move & dance to inspiring music, reconnect to your body, mind, emotions & spirit and reclaim your authentic self as you dance YOUR body’s way.​

Although Nia is not gender specific, Tracey currently chooses to offer Nia classes/ & events specifically for WOMEN.

Tracey is also a qualified Sound Therapist, Ageless Grace Educator, Reiki Master & Counsellor specialising in Expressive Therapies. Click on the  ‘Sound & Movement Alchemy’ link for more details.    

Sound & Movement Alchemy with Tracey Tighe

Pricing and Details


Casual
$22. Concession $17
5 class pass $85 (2-month expiry)
Nia Newbie?  1st class $10
Payment by cash or EFT:  Com Bank; Tracey Tighe; BSB: 064-139; Acct: 1022-4607


Sat
8:30 – 9:30am Classic Nia
Wed
6:00 – 7:00pm Classic Nia  (2nd, 4th & 5th Wed of month)  
Wed
6:00 – 7:00pm Nia FreeDance   (1st & 3rd Wed of month)

Tracey’s classes are exclusively for women & bookings are essential via TEXT message!
 
Questions or enquiries?  Call, text or email me!

Mobile: 0407 150 362

Email: 

 

Nazareth Lutheran Hall – Classic Nia Saturday Morning

Nazareth Lutheran Church, 12 Hawthorne Street, Woolloongabba Queensland, Australia

Tracey offers Nia classes for women of all ages, backgrounds, shapes, sizes and fitness levels.  Bring along a water bottle and a towel or yoga mat for floor play.  Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Tracey’s Classic Nia class is a joy-filled, sensory-based, cardio movement class set to music, that blends 52 moves with martial arts, dance arts, and healing arts – offering benefits for body, mind, emotions, and spirit. It is the fun, sustainable  ‘love your body’ fitness practice that is changing lives all over the globe.

 

Click here for more details...

Nazareth Lutheran Hall – Classic Nia by Fairy Lights

Nazareth Lutheran Church, 12 Hawthorne Street, Woolloongabba QLD, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat for floor play. 

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio work out that benefits – body, mind, emotions, and spirits.  You will be encouraged to listen to your body and practice being with sensations of pleasure and ease.  Adaptable, for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Click here for more details...

Nazareth Lutheran Hall – Nia FreeDance

Nazareth Lutheran Church, 12 Hawthorne Street, Woolloongabba QLD, Australia

Nia FreeDance is an empowering, conscious-dance practice, that is guided by a certified Nia FreeDance teacher ‘DJ’, with the aim to shake off the ‘follow the leader mentality’ and inspire you to move, explore and create in your own unique, authentic way.

The class architecture is based on the 7 cycles of Nia, with 4 unique sections to the class, using a class focus, evocative music & verbal cues to ignite a sense of embodied freedom.  Nia FreeDance offers you an avenue for expression, creativity, self-discovery, self-healing and invites all aspects of your being into the dance – body, emotions, mind and spirit. 

Feel free to wear any exercise/comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat for floor play. 

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Click here for more details...