Biography
Tracey has been dancing Nia since 2006 & teaching Nia since 2009, completing the Nia White, Green, Blue and Brown Belt trainings as well as the Nia FreeDance & Moving to Heal trainings & is passionate about sharing the bountiful gifts of Nia with WOMEN of all ages, sizes & fitness levels.
Nia is a fitness practice like no other. Nia is dance fitness with SOUL. I invite YOU beautiful woman, to move & dance to inspiring music, reconnect to your body, mind, emotions & spirit and reclaim your authentic self as you dance YOUR body’s way.
Although Nia is not gender specific, Tracey currently chooses to offer Nia classes/ & events specifically for WOMEN.
Tracey is also a qualified Sound Therapist, Ageless Grace Educator, Reiki Master & Counsellor specialising in Expressive Therapies. Click on the ‘Sound & Movement Alchemy’ link for more details.
Pricing and Details
Casual $22. Concession $17
5 class pass $85 (2-month expiry)
Nia Newbie? 1st class $10
Payment by cash or EFT: Com Bank; Tracey Tighe; BSB: 064-139; Acct: 1022-4607
Sat 8:30 – 9:30am Classic Nia
Wed 6:00 – 7:00pm Classic Nia (2nd, 4th & 5th Wed of month)
Wed 6:00 – 7:00pm Nia FreeDance (1st & 3rd Wed of month)
Tracey’s classes are exclusively for women & bookings are essential via TEXT message!
Questions or enquiries? Call, text or email me!
Mobile: 0407 150 362
Email:
Current Classes
| Location | Class Type | Time |
|---|---|---|
Nazareth Lutheran Church, 12 Hawthorne Street, Woolloongabba Queensland, Australia |
Classic Nia | 8:30am - 9:30am Saturday |
Nazareth Lutheran Church, 12 Hawthorne Street, Woolloongabba QLD, Australia |
Classic Nia | 6:00 - 7:00pm Wednesday |
Nazareth Lutheran Church, 12 Hawthorne Street, Woolloongabba QLD, Australia |
Nia FreeDance | 6:00pm Wednesday |
Nazareth Lutheran Hall – Classic Nia Saturday Morning
Nazareth Lutheran Church, 12 Hawthorne Street, Woolloongabba Queensland, Australia
Tracey offers Nia classes for women of all ages, backgrounds, shapes, sizes and fitness levels. Bring along a water bottle and a towel or yoga mat for floor play. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Tracey’s Classic Nia class is a joy-filled, sensory-based, cardio movement class set to music, that blends 52 moves with martial arts, dance arts, and healing arts – offering benefits for body, mind, emotions, and spirit. It is the fun, sustainable ‘love your body’ fitness practice that is changing lives all over the globe.
Nazareth Lutheran Hall – Classic Nia by Fairy Lights
Nazareth Lutheran Church, 12 Hawthorne Street, Woolloongabba QLD, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat for floor play.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio work out that benefits – body, mind, emotions, and spirits. You will be encouraged to listen to your body and practice being with sensations of pleasure and ease. Adaptable, for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Nazareth Lutheran Hall – Nia FreeDance
Nazareth Lutheran Church, 12 Hawthorne Street, Woolloongabba QLD, Australia
Nia FreeDance is an empowering, conscious-dance practice, that is guided by a certified Nia FreeDance teacher ‘DJ’, with the aim to shake off the ‘follow the leader mentality’ and inspire you to move, explore and create in your own unique, authentic way.
The class architecture is based on the 7 cycles of Nia, with 4 unique sections to the class, using a class focus, evocative music & verbal cues to ignite a sense of embodied freedom. Nia FreeDance offers you an avenue for expression, creativity, self-discovery, self-healing and invites all aspects of your being into the dance – body, emotions, mind and spirit.
Feel free to wear any exercise/comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat for floor play.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.