Biography
Tracey has been dancing Nia since 2006 & teaching Nia since 2009, completing the Nia White, Green, Blue and Brown Belt trainings as well as the Nia FreeDance & Moving to Heal trainings & is passionate about sharing the bountiful gifts of Nia with WOMEN of all ages, sizes & fitness levels.
“The happiest moments of my childhood were filled with the joy of self-expression through music & dance. What a thrill it was to discover ‘Nia’ in my forties & to indulge my passion for expressive dance movement once again & in a way that my mature body loved & could sustain.
With each successive class, I began to MOVE, CONNECT and SENSE my way to a state of playfulness, strength, vitality & joy. I began listening to my body again and allowing it to guide and inform me. I reclaimed forgotten aspects of myself and literally ‘found myself’ in the dance.
Nia is a fitness practice like no other. Nia is dance fitness with SOUL. I invite YOU beautiful woman, to move & dance to inspiring music, reconnect to your body, mind, emotions & spirit …….‘find yourself in the dance’.
Although Nia is not gender specific, Tracey currently chooses to offer Nia classes/ & events specifically for WOMEN.
Tracey is also qualified as a Sound Therapist, Ageless Grace Educator, Reiki Master & Counsellor specialising in Expressive Therapies. Click on the ‘Sound & Movement Alchemy’ link for more details.
Pricing and Details
Happy New Year everyBODY. Our Nia classes recommence on Saturday 23rd January!
Tracey’s classes are exclusively for women & bookings are essential due to Covid-19. To register please TEXT MESSAGE Tracey on 0407 150 362.
Classic Nia:
Sat: 8:30 – 9:30am
Classic Nia (by fairy lights):
Wed: 6:00 – 7:00pm
(2nd, 4th & 5th Wednesdays of month)
Nia FreeDance (by fairy lights):
Wed: 6:00 – 7:00pm
(1st & 3rd Wednesdays of month)
CLASS FEES:
Casual: $23 / $18 concession
‘6 class’ Nia Frequent Dancer pass: $105 / $90 concession (2 month expiry)
‘10 class’ Nia Frequent Dancer pass: $160 (3 month expiry)
Payment by cash or EFT:
Commonwealth Bank
BSB: 064 139 Acct: 1022 4607 (**Please use YOUR NAME as a reference when paying by EFT)
Contact details:
Mobile: 0407 150 362
Email:
Venue: Classes are held in modern, air-conditioned venue with ample off-street parking in carpark beside hall.
Directions: If traveling inbound on Ipswich Road, stay in left hand lane to avoid Clem Jones Tunnel.
Current Classes
| Location | Class Type | Time |
|---|---|---|
Nazareth Lutheran Church, 12 Hawthorne Street, Woolloongabba Queensland, Australia |
Classic Nia | 8:30am - 9:30am Saturday |
Nazareth Lutheran Church, 12 Hawthorne Street, Woolloongabba QLD, Australia |
Classic Nia | 6:00 - 7:00pm Wednesday |
Nazareth Lutheran Church, 12 Hawthorne Street, Woolloongabba QLD, Australia |
Nia FreeDance | 6:00pm Wednesday |
Nazareth Lutheran Hall – CN Saturday Morning
Nazareth Lutheran Church, 12 Hawthorne Street, Woolloongabba Queensland, Australia
Tracey offers Nia classes for women of all ages, backgrounds, shapes, sizes and fitness levels. Bring along a water bottle and a towel or yoga mat for floor play. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Tracey’s Classic Nia class is a joy-filled, sensory-based, cardio movement class set to music, that blends 52 moves with martial arts, dance arts, and healing arts – offering benefits for body, mind, emotions, and spirit. It is the fun, sustainable ‘love your body’ fitness practice that is changing lives all over the globe.
Nazareth Lutheran Hall – Class Nia by Fairy Lights
Nazareth Lutheran Church, 12 Hawthorne Street, Woolloongabba QLD, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat for floor play.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio work out that benefits – body, mind, emotions, and spirits. You will be encouraged to listen to your body and practice being with sensations of pleasure and ease. Adaptable, for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Nazareth Lutheran Hall – Nia FreeDance
Nazareth Lutheran Church, 12 Hawthorne Street, Woolloongabba QLD, Australia
Nia FreeDance is an empowering, conscious-dance practice, that is guided by a certified Nia FreeDance teacher, with the aim to shake off the ‘follow the leader mentality’ and inspire you to move, explore and create in your own unique, authentic way.
The class architecture is based on the 7 cycles of Nia, with 4 unique sections to the class, using a class focus, evocative music & verbal cues to ignite a sense of embodied freedom. Nia FreeDance offers you an avenue for expression, creativity, self-discovery, self-healing and invites all aspects of your being into the dance – body, emotions, mind and spirit.
Feel free to wear any exercise/comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat for floor play.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.