Fish Creek

Fish Creek Memorial Hall, Falls Road, Fish Creek VIC, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.  Nia is designed to be practised barefoot.  If there are physical reasons not to practice barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit.  Open to all levels.

Gentle Nia is suitable for all ages and level of fitness.  Ideal for beginners, for those healing from illness or injury, for people who haven’t been moving for a while and anybody who wants to deepen their self-awareness and improve mind-body integration, strength, balance and flexibility.

Nia

Day Time Teacher Class Type
Thursday 4.00pm - 5.00pm Margaret Watson classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.  Nia is designed to be practised barefoot.  If there are physical reasons not to practice barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit.  Open to all levels.

Gentle Nia is suitable for all ages and level of fitness.  Ideal for beginners, for those healing from illness or injury, for people who haven’t been moving for a while and anybody who wants to deepen their self-awareness and improve mind-body integration, strength, balance and flexibility.

Class Notes

$15 a session or 5 consecutive sessions $65 If it is the first time please let me know you are coming.

Mobile: 0488592725

Email: promojas@skymesh.com.au

FAQ and Tips for Beginners