Biography
Marg has completed the Nia White, Blue + Brown Belt trainings, Nia 52 Moves training and a Moving to Heal Workshop. Marg is based in Fish Creek , South Gippsland Victoria.
“When I was looking for a new form of exercise I wanted something that was fun, where I could have a laugh and dance. When I discovered Nia I thought my goodness what happened here, I am feeling so much better.
In 2013 I booked in to do my White Belt (which I have done 4 times now and it just keeps on getting better each time). As there were no teachers in South Gippsland, I had to learn to teach and I have loved it. The challenge of learning new routines, meeting wonderful people and building our Nia Community in South Gippsland has enhanced my life.
Movement has helped bring me clarity. Nia has helped me become even more in tune with my body. What can Nia and movement bring into your life?”
Pricing and Details
$15 per class
Please contact me if it is your first class with me:-
Ring or text: 0488592725
Email:
Current Classes
| Location | Class Type | Time |
|---|---|---|
Fish Creek Memorial Hall, Falls Road, Fish Creek VIC, Australia |
Classic Nia | 3:00pm-4:00pm Thursday |
Manna Gum Community House, 33 Station Road, Foster VIC, Australia |
Classic Nia | 9:00am - 10:00am Friday |
Fish Creek Memorial Hall
Fish Creek Memorial Hall, Falls Road, Fish Creek VIC, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practice barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Manna Gum Community House
Manna Gum Community House, 33 Station Road, Foster VIC, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practice barefoot, soft sole shoes can be worn.