Currie Crescent Community Hall
Currie Crescent Community Centre, Baptist Church, 11 Currie Crescent, Kingston ACT, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
11 Currie Crescent, Kingston ACT
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Thursday | 8:00am-9:00am | Fiona Glenn | Classic Nia |
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
Term 4 14th October – 18th December 10 weeks $175.00
Thursdays 8.00am – 9.00am Eventbrite link to register
New to Nia – $40.00, Casuals – $25.00 per class, 5 Class Pass – $95.00
Everybody is welcome. Come and move with the perfection of who you are right now!