Collaroy Swim Club

Collaroy Swim Club Community Centre, 1054 Pittwater Road, Collaroy NSW, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot, if there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

Nia Class

Day Time Teacher Class Type
Monday 7pm Diana Belot Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot, if there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

Class Notes

This class runs every Monday.  Beautiful venue overlooking the beach.  Last class 16th Dec 2019

Returning 10th Feb 2020

All Welcome.

Introductory Offer 3 x classes $30
Casual $18
10 x class pass $160

Diana Belot 0422 994 036

FAQ and Tips for Beginners