Burleigh Heads Qld

Burleigh Heads QLD, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or a yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Nia Moving To Heal – A Nia Moving To Heal class supports people dealing with a range of issues, such as illness, injury, trauma, addiction, and depression to experience mindfulness and movement as medicine.  With inspiring music, you will be guided to slow down and personalise movement for your body’s way.  It is a positive and conscious path to feeling better.  Students who wish to participate while seated in a chair are fully supported.

Nia With Giulia

Day Time Teacher Class Type
Saturday 9am - 10am Giulia Ponticello Moving To Heal
Tuesday 6pm - 7pm Giulia Ponticello Moving To Heal

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or a yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Nia Moving To Heal – A Nia Moving To Heal class supports people dealing with a range of issues, such as illness, injury, trauma, addiction, and depression to experience mindfulness and movement as medicine.  With inspiring music, you will be guided to slow down and personalise movement for your body’s way.  It is a positive and conscious path to feeling better.  Students who wish to participate while seated in a chair are fully supported.

Class Notes

$20 per class

Please contact me on 04123 63 555 to secure your spot on the dance floor.

Nia meets you where you’re at and it’s designed for all ages and fitness levels.

“Healers Heal Thy Self”

Let’s step in together and have some fun.

FAQ and Tips for Beginners