Brunswick Heads Primary School Hall

Brunswick Heads Primary School, 2 Fingal Street, Brunswick Heads, NSW 2483

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

The Nia 5 Stages class experience is a guided moving meditation. You’ll learn a fun, simple and powerful way to explore anatomy and integrate that exploration into your own body in an effortless and relaxing way. Nia 5 Stages leads to physical, mental, emotional and spiritual well-being by tapping into the five stages of human development: embryonic, creeping, crawling, standing and walking. Practised with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body and are adaptable for every body.

2 Fingal St, Brunswick Heads, NSW 2483

Day Time Teacher Class Type
Saturday 9 - 10am Taryn Pallister Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

The Nia 5 Stages class experience is a guided moving meditation. You’ll learn a fun, simple and powerful way to explore anatomy and integrate that exploration into your own body in an effortless and relaxing way. Nia 5 Stages leads to physical, mental, emotional and spiritual well-being by tapping into the five stages of human development: embryonic, creeping, crawling, standing and walking. Practised with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body and are adaptable for every body.

Class Notes

Pricing: Casual $20/concession $17, Class pass $85 for 5 classes (2 months expiry), New to Nia $33 for 3 classes (1 month expiry), Licensed Nia teachers $15, 5 stages $5.

Come and join in for a Joyful workout. EveryBody welcome – no experience necessary!

Email:  / Mobile: 0410 964 806 / web: www.tarynpallister.com

 

Come and join us for a Joyful workout. EveryBody welcome – no experience necessary!

Saturday class is taught alternate weeks by Rebecca Kelly and Taryn Pallister. When Taryn teaches she offers 5 Stages from 8.25 – 8.55am. Please contact her for exact dates.

Rebecca: Email:  / Mobile: 0423 659 589

Taryn: Email:  / Mobile: 0410 964 806

 

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