Brunswick Heads Memorial Hall
Brunswick Heads Memorial Hall, 22 Fingal Street, Brunswick Heads NSW, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
22 Fingal Street, Brunswick Heads NSW
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Saturday | 9:00am - 10:00am | Rebecca Kelly | Classic Nia |
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
Pricing: Casual $20/concession $18, Class pass $90 for 5 classes (2 months expiry), New to Nia $33 for 3 classes (1 month expiry), Licensed Nia teachers and under 18 $15.
Come and join us for a Joyful workout. EveryBody welcome – no experience necessary!
Saturday class is taught alternate weeks by Rebecca Kelly and Taryn Pallister.
Rebecca: Email: / Mobile: 0423 659 589
Taryn: Email: / Mobile: 0410 964 806