Currie Crescent Community Centre KINGSTON
Currie Crescent Community Centre, Baptist Church, Currie Crescent, Kingston ACT, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
11 Currie Crescent, Kingston ACT
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Wednesday | 9:30am-10:30am | Jen Guina | Classic Nia |
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
3 class pass $40, 5 class pass $90 and 10 class pass $160 (with no expiry on passes). Seniors discount $5 off 3 and 5 class passes and $10 off 10 class passes.
Jen is a certified Blue Belt Nia instructor and has taught classes in Canberra for over 8 years.
Nia is an exercise that can be done at any level and suits everyBody – from the comfort of a chair right through to a higher intensity; you choose the level that you wish to move at.
Jen invites anyone with the wish to enjoy exercise to her classes in the main hall at the Currie Cres Community Centre KINGSTON each Wednesday morning, with the option of going for a coffee after class.
Classes are run in alignment with ACT Government school terms and new starters are welcome any week of term. Just come along 5 minutes early before 9:30am to sign in.
For more information please go to https://www.facebook.com/NiawithJen (you do not need a Facebook account to be able to view this page), email on or call me on 0417 246 467.