Biography
Jen has always been drawn to well-being, aligning her lifestyle to mind-body fitness over her life, having been a student of yoga, tai chi and meditation. Attending her first Nia class, she was delighted with the health and enjoyment benefits she found.
Attending Nia classes as a participant for 2 years Jen then went on to train to become a teacher herself in 2015, undertaking and successfully completing the Nia White Belt training.
Canberra class locations and times (during school terms):
HUGHES Tuesdays 9.30am, Hughes Community Centre, Hughes Shops
KINGSTON Wednesdays 9.30am, Curries Cres Community Centre, 11 Currie Cres
WESTON Fridays, 9.30am, Weston Creek Uniting Church, 16 Parkinson st
Jen has completed Nia White and Blue Belt trainings and has also expanded to complete Nia 5 Stages training, a practice designed to facilitate optimal alignment, improved function and comfort in the body.
Contact Jen to find out more on 0417 246 467 or take a look at www.facebook.com/niawithjen/ (HUGHES and KINGSTON) and also www.facebook.com/niawithjkl/ (WESTON).
Classes run during ACT Government school term times. Nia is a very inclusive exercise practice. Come and try it out. No experience necessary and new people are welcome to join in any time of term.
Pricing and Details
Pricing: Introductory 3 class pass $40, Casual $20, 5 class pass $85, 10 class pass $150.
There is no requirement to ring before coming along to a class – just turn up a few minutes prior to class time within ACT Government term dates or look on the Facebook pages for any updates.
Email: and also
Mobile: 0417 246 467
Current Classes
| Location | Class Type | Time |
|---|---|---|
Hughes Shops Wisdom St, Hughes ACT, Australia |
Classic Nia | 9:30am-10:30am Tuesday |
Weston Creek Uniting Church, 16 Parkinson Street, Weston ACT, Australia |
Classic Nia | 9.30am Friday |
Currie Crescent Community Centre, Baptist Church, Currie Crescent, Kingston ACT, Australia |
Classic Nia | 9:30am-10:30am Wednesday |
Hughes Community Centre
Hughes Shops Wisdom St, Hughes ACT, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Weston Creek Uniting Church WESTON
Weston Creek Uniting Church, 16 Parkinson Street, Weston ACT, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.
Currie Crescent Community Centre KINGSTON
Currie Crescent Community Centre, Baptist Church, Currie Crescent, Kingston ACT, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.