Biography
Originally struggling with scoliosis Jen decided to attend a Nia class under the guidance of her chiropractor. Not only did the movement strengthen her spine and alleviate her scoliosis, but it also made her feel happy and fitter all round.
Jen attended Nia classes for 2 years before undertaking training to certify as a teacher in 2015. She has completed Nia White and Blue Belt trainings and has also expanded to complete Nia 5 Stages training, a practice designed to facilitate optimal alignment, improved function and comfort in the body. Since then she runs several classes per week around various Canberra locations.
Simply turn up or contact Jen for more information:
PHILLIP Tuesdays 9.30am, The Training Ground, L1 14 Colbee Court, Phillip
KINGSTON Wednesdays 9.30am, Curries Cres Community Centre, (on the church grounds) 11 Currie Cres, Kingston
WESTON Fridays, 9.30am, Weston Creek Uniting Church, 16 Parkinson st Weston
Call Jen on 0417 246 467 or take a look at facebook.com/niawithjen/ or |Instagram instagram.com/nia_with_jen/ (PHILLIP and KINGSTON).
For Friday classes facebook.com/niawithjkl/ (WESTON).
Nia is a very inclusive exercise practice. Come and try it out. No experience necessary and new people are welcome to join in any time of term.
We do have term breaks so please check insta or Facebook for current information.
Pricing and Details
Nia with Jen class passes do not have an expiry and can be used at any time and at my Kingston and Phillip venues. Nia with JL at Weston requires a separate class pass as this is a business with co-teacher Laurien.
Introductory 3 class pass $45, 5 class pass $100, 10 class pass $170, 20 class pass $275. Seniors and other concession rates are 3 class $40, 5 class $90, 10 class $160 and 20 $260.
Casual visit $25
There is no requirement to ring before coming along to a class – just turn up a few minutes prior to class time within ACT Government term dates or look on the Facebook pages for any updates.
Email:
Mobile: 0417 246 467
Current Classes
| Location | Class Type | Time |
|---|---|---|
level 1/14-16 Colbee Court, Phillip ACT, Australia |
Classic Nia | 9:30am-10:30am Tuesday |
Weston Creek Uniting Church, 16 Parkinson Street, Weston ACT, Australia |
Classic Nia | 9:30am-10:30am Friday |
Weston Creek Uniting Church, 16 Parkinson Street, Weston ACT, Australia |
Classic Nia | 9:30am-10:30am Friday |
Phillip – The Training Ground, L1, 14 Colbee Court PHILLIP
level 1/14-16 Colbee Court, Phillip ACT, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Weston Creek Uniting Church WESTON
Weston Creek Uniting Church, 16 Parkinson Street, Weston ACT, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.