Avalon Recreation Centre

Pittwater Council - Avalon Recreation Centre, 59a Old Barrenjoey Rd, Avalon Beach, NSW, 2107, Australia

Classic Nia – Dance Fitness Classes – Avalon

Classic Nia is a joyful, cardio dance workout to music.  This class incorporates simple movement patterns and is designed to condition your body and bring up feelings of inner joy and connection. Nia fitness classes draw from 52 basic moves which are based on the intelligent design of the body. These moves lubricate joints, strengthen and stretch muscles and promote stability, flexibility and agility. You will step out of a Classic Nia class feeling energised, mentally clear and balanced. Suitable for beginners.

Gentle Nia – Rythmic Movement Class – Avalon

Gentle Nia is great if you prefer a slower-paced movement practice. This class uses the same joyful music and moves as Classic Nia but with less physical intensity. Gentle Nia is taught at a level 1, the most intrinsic, close to the body movements with an emphasis on comfort, awareness, breath, balance and self-healing. This class can be done standing or sitting and is suitable for beginners.

BOOKINGS ESSENTIAL – https://movetoheal.com.au/bookings/

Mandy is a Blue Belt and Moving to Heal Nia Teacher and Certified Trauma Sensitive Movement Practitioner.

COVID Safety Measures are in place. 

59 Old Barrenjoey Road, Avalon Beach New South Wales 2107

Day Time Teacher Class Type
Thursday 6:00pm-7:00pm Mandy Loveday Classic Nia
Friday 9:30am-10:30am Mandy Loveday Gentle Nia

Classic Nia – Dance Fitness Classes – Avalon

Classic Nia is a joyful, cardio dance workout to music.  This class incorporates simple movement patterns and is designed to condition your body and bring up feelings of inner joy and connection. Nia fitness classes draw from 52 basic moves which are based on the intelligent design of the body. These moves lubricate joints, strengthen and stretch muscles and promote stability, flexibility and agility. You will step out of a Classic Nia class feeling energised, mentally clear and balanced. Suitable for beginners.

Gentle Nia – Rythmic Movement Class – Avalon

Gentle Nia is great if you prefer a slower-paced movement practice. This class uses the same joyful music and moves as Classic Nia but with less physical intensity. Gentle Nia is taught at a level 1, the most intrinsic, close to the body movements with an emphasis on comfort, awareness, breath, balance and self-healing. This class can be done standing or sitting and is suitable for beginners.

BOOKINGS ESSENTIAL – https://movetoheal.com.au/bookings/

Mandy is a Blue Belt and Moving to Heal Nia Teacher and Certified Trauma Sensitive Movement Practitioner.

COVID Safety Measures are in place. 

Class Notes

Pricing:  $25 casual class / $220 for a 10 class pass, valid 6 months.

Bookings Essential:  https://movetoheal.com.au/bookings/

Trauma Sensitive Classes:  Mandy offers support, encouragement and a safe space for self-expression and self-healing.

Mobile: 0411 645 389  Email:    Website: https://movetoheal.com.au/bookings/

Teacher:  Mandy Loveday 

FAQ and Tips for Beginners