Avalon Recreation Centre
Pittwater Council - Avalon Recreation Centre, 59a Old Barrenjoey Rd, Avalon Beach, NSW, 2107, Australia
Nia Somatic Dance – Avalon
Nia is a somatic movement practice that leaves you feeling uplifted and alive! Its a joyful, cardio dance workout to music. This class incorporates simple movement patterns and is designed to condition your body and bring up feelings of inner joy and connection. Nia draws from 52 basic moves based on the intelligent design of the body. These moves lubricate joints, strengthen and stretch muscles and promote stability, flexibility and agility. You will step out of a Nia somatic dance class feeling energised, mentally clear and balanced. Suitable for beginners and over 55s.
Gentle Nia – Over 55s Move to Feel Better – Avalon
Gentle Nia is great if you prefer a low impact, less aerobic dance class. We use the same joyful music and moves as Classic Nia but with less physical intensity. Gentle Nia is taught at a level 1, the most intrinsic, close to the body movements with an emphasis on moving with pleasure, improving strength, mobility, flexibility and balance. This class can be done standing or sitting and is suitable for beginners.
Mandy is a Blue Belt, Moving to Heal Nia Teacher and Certified Trauma Sensitive Movement Practitioner.
59 Old Barrenjoey Road, Avalon Beach New South Wales 2107
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Friday | 9:30am-10:30am | Mandy Loveday | Nia Gentle Class |
| Thursday | 6.30pm - 7.30pm from 29 May 2025 | Mandy Loveday | Nia Somatic Dance |
Nia Somatic Dance – Avalon
Nia is a somatic movement practice that leaves you feeling uplifted and alive! Its a joyful, cardio dance workout to music. This class incorporates simple movement patterns and is designed to condition your body and bring up feelings of inner joy and connection. Nia draws from 52 basic moves based on the intelligent design of the body. These moves lubricate joints, strengthen and stretch muscles and promote stability, flexibility and agility. You will step out of a Nia somatic dance class feeling energised, mentally clear and balanced. Suitable for beginners and over 55s.
Gentle Nia – Over 55s Move to Feel Better – Avalon
Gentle Nia is great if you prefer a low impact, less aerobic dance class. We use the same joyful music and moves as Classic Nia but with less physical intensity. Gentle Nia is taught at a level 1, the most intrinsic, close to the body movements with an emphasis on moving with pleasure, improving strength, mobility, flexibility and balance. This class can be done standing or sitting and is suitable for beginners.
Mandy is a Blue Belt, Moving to Heal Nia Teacher and Certified Trauma Sensitive Movement Practitioner.
Class Notes
Pricing: $25 casual class / $220 for a 10 class pass, valid 6 months.
Trauma Sensitive Classes: Mandy provides support, encouragement and a safe space for self-expression and self-healing.
Mobile: 0411 645 389 Email:
Teacher: Mandy Loveday Nia Blue Belt, Nia Moving to Heal, Trauma Sensitive Movement Practitioner