Avalon Recreation Centre

Pittwater Council - Avalon Recreation Centre, 59a Old Barrenjoey Rd, Avalon Beach, NSW, 2107, Australia

TWO CLASS TYPES    

Classic Nia – Dance FItness Classes – Newport and Avalon locations

Classic Nia is a joyful, cardio dance workout to music.  This class incorporates simple movement patterns and is designed to condition your body and bring up feelings of inner joy and connection. Nia fitness classes draw from 52 basic moves which are based on the intelligent design of the body. These moves lubricate joints, strengthen and stretch muscles and promote stability, flexibility and agility. You will step out of a Classic Nia class feeling energised, mentally clear and balanced. Suitable for beginners.

Gentle Nia – Gentle, Rhythmic Movement Classes – Mona Vale location only

Gentle Nia is great if you prefer a slower-paced movement practice. This class uses the same music and moves as Classic Nia but with less physical intensity. Gentle Nia is taught at level 1, the most intrinsic, close to the body movements with an emphasis on awareness, breath, balance and self-healing.  Suitable for beginners. 

BOOKINGS ESSENTIAL – https://movetoheal.com.au/bookings/

Mandy is a certified Trauma Sensitive Movement Practitioner, Blue Belt and Moving to Heal Nia Teacher.

COVID Safety Measures are in place at all locations. 

Nia Dance Classes for Women

Day Time Teacher Class Type
Saturday 10.00am-11.00am bookings essential Mandy Loveday Classic Nia
Thursday 6.00pm-7.00pm bookings essential Mandy Loveday Classic Nia

TWO CLASS TYPES    

Classic Nia – Dance FItness Classes – Newport and Avalon locations

Classic Nia is a joyful, cardio dance workout to music.  This class incorporates simple movement patterns and is designed to condition your body and bring up feelings of inner joy and connection. Nia fitness classes draw from 52 basic moves which are based on the intelligent design of the body. These moves lubricate joints, strengthen and stretch muscles and promote stability, flexibility and agility. You will step out of a Classic Nia class feeling energised, mentally clear and balanced. Suitable for beginners.

Gentle Nia – Gentle, Rhythmic Movement Classes – Mona Vale location only

Gentle Nia is great if you prefer a slower-paced movement practice. This class uses the same music and moves as Classic Nia but with less physical intensity. Gentle Nia is taught at level 1, the most intrinsic, close to the body movements with an emphasis on awareness, breath, balance and self-healing.  Suitable for beginners. 

BOOKINGS ESSENTIAL – https://movetoheal.com.au/bookings/

Mandy is a certified Trauma Sensitive Movement Practitioner, Blue Belt and Moving to Heal Nia Teacher.

COVID Safety Measures are in place at all locations. 

Class Notes

Pricing:  $22 casual class / $180 for 10 class pass valid 6 months. Passes can be used at Avalon, Newport and Mona Vale locations.

Private Session $120 for 1 hour

Trauma Sensitive Movement: Gentle Nia is a trauma sensitive class. Mandy offers support, encouragement and a safe space for self-expression and self-healing.

Mobile: 0411 645 389  Email:    Website: https://movetoheal.com.au/bookings/

Teachers:  Mandy Loveday 

FAQ and Tips for Beginners