Avalon Recreation Centre

Pittwater Council - Avalon Recreation Centre, 59a Old Barrenjoey Rd, Avalon Beach, NSW, 2107, Australia

Classic Nia – Dance Fitness Classes – Avalon

Classic Nia is a joyful, cardio dance workout to music.  This class incorporates simple movement patterns and is designed to condition your body and bring up feelings of inner joy and connection. Nia fitness classes draw from 52 basic moves which are based on the intelligent design of the body. These moves lubricate joints, strengthen and stretch muscles and promote stability, flexibility and agility. You will step out of a Classic Nia class feeling energised, mentally clear and balanced. Suitable for beginners.

Gentle Nia – Rythmic Movement Class – Avalon

Gentle Nia is great if you prefer a slower-paced movement practice. This class uses the same joyful music and moves as Classic Nia but with less physical intensity. Gentle Nia is taught at a level 1, the most intrinsic, close to the body movements with an emphasis on comfort, awareness, breath, balance and self-healing. This class can be done standing or sitting and is suitable for beginners.

BOOKINGS ESSENTIAL – https://movetoheal.com.au/bookings/

Sydney is currently in lockdown and NO CLASSES are currently being held in Avalon.

Mandy is a certified Trauma Sensitive Movement Practitioner, Blue Belt and Moving to Heal Nia Teacher.

COVID Safety Measures are in place at all locations. 

Nia Dance Classes for Women

Day Time Teacher Class Type
Saturday TBC 10.00am-11.00am bookings essential Mandy Loveday Classic Nia
Thursday TBC 6.00pm-7.00pm bookings essential Mandy Loveday Classic Nia
Friday TBC 9.30am - 10.30am bookings essential Mandy Loveday Gentle Nia

Classic Nia – Dance Fitness Classes – Avalon

Classic Nia is a joyful, cardio dance workout to music.  This class incorporates simple movement patterns and is designed to condition your body and bring up feelings of inner joy and connection. Nia fitness classes draw from 52 basic moves which are based on the intelligent design of the body. These moves lubricate joints, strengthen and stretch muscles and promote stability, flexibility and agility. You will step out of a Classic Nia class feeling energised, mentally clear and balanced. Suitable for beginners.

Gentle Nia – Rythmic Movement Class – Avalon

Gentle Nia is great if you prefer a slower-paced movement practice. This class uses the same joyful music and moves as Classic Nia but with less physical intensity. Gentle Nia is taught at a level 1, the most intrinsic, close to the body movements with an emphasis on comfort, awareness, breath, balance and self-healing. This class can be done standing or sitting and is suitable for beginners.

BOOKINGS ESSENTIAL – https://movetoheal.com.au/bookings/

Sydney is currently in lockdown and NO CLASSES are currently being held in Avalon.

Mandy is a certified Trauma Sensitive Movement Practitioner, Blue Belt and Moving to Heal Nia Teacher.

COVID Safety Measures are in place at all locations. 

Class Notes

Pricing:  $22 casual class / $200 for a 10 class pass valid 6 months. 

Trauma Sensitive Movement:  Mandy offers support, encouragement and a safe space for self-expression and self-healing.

Mobile: 0411 645 389  Email:    Website: https://movetoheal.com.au/bookings/

Teachers:  Mandy Loveday 

FAQ and Tips for Beginners