Biography

Mandy has been practicing Nia for 11 years and has completed the White, Green and Blue Belt trainings, 52 Moves and Moving to Heal modalities. She’s an accredited Nia Teacher and Mindfulness and Meditation Teacher on Sydney’s Northern Beaches and she’s passionate about sharing the joy of movement.

“Nia has created a positive transformation in my life. There’s no doubt it’s expressive, mindful movement has been good for both my physical and mental health. I feel more focused, less emotional and so much happier when I’m dancing Nia regularly. My body is strong, I have more vitality and I’m fitter than ever before.”

 “As a teacher, I love sharing Nia’s mix of martial arts, healing arts and dance arts and its unique blend of grace and power. It’s a lifestyle practice and a fun-filled way to take care of yourself.”

Mandy is a certified Trauma Sensitive Movement Practitioner and her trauma sensitive classes offer a safe space for self-expression, self-healing and freedom to move without judgement. Classes are for women only.

Booking are essential – https://movetoheal.com.au/bookings/

Pricing and Details

$22 casual class / $180 for a 10 class pass valid for 6 months and can be used at Newport and Avalon locations.

See my website for class types and to book a class:  https://movetoheal.com.au/bookings/

Email:

Mobile: 0411 645 389

 

Current Classes

Location Class Type Time
Pittwater Council - Avalon Recreation Centre, 59a Old Barrenjoey Rd, Avalon Beach, NSW, 2107, Australia
Classic Nia 10.00am-11.00am bookings essential Saturday
Pittwater Council - Avalon Recreation Centre, 59a Old Barrenjoey Rd, Avalon Beach, NSW, 2107, Australia
Classic Nia 6.00pm-7.00pm bookings essential Thursday
11-13 The Boulevarde, Newport NSW 2106, Australia
Classic Nia 6.30pm - 7.30pm bookngs essential Wednesday

Avalon Recreation Centre

Pittwater Council - Avalon Recreation Centre, 59a Old Barrenjoey Rd, Avalon Beach, NSW, 2107, Australia

Classic Nia – Dance FItness Classes – Newport and Avalon locations

Classic Nia is a joyful, cardio dance workout to music.  This class incorporates simple movement patterns and is designed to condition your body and bring up feelings of inner joy and connection. Nia fitness classes draw from 52 basic moves which are based on the intelligent design of the body. These moves lubricate joints, strengthen and stretch muscles and promote stability, flexibility and agility. You will step out of a Classic Nia class feeling energised, mentally clear and balanced. Suitable for beginners.

BOOKINGS ESSENTIAL – https://movetoheal.com.au/bookings/

Mandy is a certified Trauma Sensitive Movement Practitioner, Blue Belt and Moving to Heal Nia Teacher.

COVID Safety Measures are in place at all locations. 

Click here for more details...

Newport Beach Community Centre

11-13 The Boulevarde, Newport NSW 2106, Australia

Classic Nia – Dance FItness Classes – Newport and Avalon locations

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of marital arts, dance and mindfulness give you an energising cardio workout that benefits – body, mind, emotions and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

BOOKINGS ESSENTIAL – https://movetoheal.com.au/bookings/

Mandy is a certified Trauma Sensitive Movement Practitioner, Blue Belt and Moving to Heal Nia Teacher.

COVID Safety Measures are in place at all locations. 

Click here for more details...