Mandy has been practicing Nia for 14 years and has completed the White, Green and Blue Belt trainings, 52 Moves and Moving to Heal modalities. She’s an accredited Nia Teacher on Sydney’s Northern Beaches and she’s passionate about sharing the joy of movement.

“Nia has created a positive transformation in my life. There’s no doubt it’s expressive, mindful movement has been good for both my physical and mental health. I feel more focused, less emotional and so much happier when I’m dancing Nia regularly. My body is strong, I have more vitality and I’m fitter than ever before.”

 “As a teacher, I love sharing Nia’s mix of martial arts, healing arts and dance arts and its unique blend of grace and power. It’s a lifestyle practice and a fun-filled way to take care of yourself.”

Mandy is a certified Trauma Sensitive Movement Practitioner and her trauma sensitive classes offer a safe space for self-expression, self-healing and freedom to move without judgement. Classes are for women only.

Pricing and Details

$25 casual class / $220 for a 10 class pass, valid for 6 months


Mobile: 0411 645 389


Current Classes

Location Class Type Time
Pittwater Council - Avalon Recreation Centre, 59a Old Barrenjoey Rd, Avalon Beach, NSW, 2107, Australia
Gentle Nia 9:30am-10:30am Friday

Avalon Recreation Centre

Pittwater Council - Avalon Recreation Centre, 59a Old Barrenjoey Rd, Avalon Beach, NSW, 2107, Australia

Classic Nia – Dance Fitness Classes – Avalon

Classic Nia is a joyful, cardio dance workout to music.  This class incorporates simple movement patterns and is designed to condition your body and bring up feelings of inner joy and connection. Nia fitness classes draw from 52 basic moves which are based on the intelligent design of the body. These moves lubricate joints, strengthen and stretch muscles and promote stability, flexibility and agility. You will step out of a Classic Nia class feeling energised, mentally clear and balanced. Suitable for beginners.

Gentle Nia – Moving to Heal Dance Class – Avalon 

Gentle Nia is great if you prefer a slower-paced movement practice. This class uses the same joyful music and moves as Classic Nia but with less physical intensity. Gentle Nia is taught at a level 1, the most intrinsic, close to the body movements with an emphasis on moving with pleasure, improving strength, mobility, flexibility and  balance. This class can be done standing or sitting and is suitable for beginners.

Mandy is a Blue Belt and Moving to Heal Nia Teacher and Certified Trauma Sensitive Movement Practitioner.


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