Avalon Recreation Centre
Pittwater Council - Avalon Recreation Centre, 59a Old Barrenjoey Rd, Avalon Beach, NSW, 2107, Australia
Nia is a Somatic Movement Practice
Nia is a somatic movement practice that leaves you feeling uplifted and alive! Its a joyful, cardio dance workout to music. This class incorporates simple movement patterns and is designed to condition your body and bring up feelings of inner joy and connection. You will love and appreciate how It makes you feel.
Somatic movement is moving with full-body awareness, focusing more on sensation and how you’re feeling rather than meeting a specific fitness goal. It’s a way to connect your emotions to how you’re feeling physically. When done regularly, somatic movement can benefit both the body and mind in profound ways.
Gentle Nia – Over 55s Move to Feel Better – Avalon
Gentle Nia is great if you prefer a low impact, less aerobic dance class. Gentle Nia is taught at a level 1, the most intrinsic, close to the body movements with an emphasis on moving with pleasure, improving strength, mobility, flexibility and balance. This class can be done standing or sitting and is suitable for beginners and over 55s.
Mandy is a Blue Belt, Moving to Heal Nia Teacher and Certified Trauma Sensitive Movement Practitioner.
59 Old Barrenjoey Road, Avalon Beach New South Wales 2107
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Friday | 9:30am-10:30am | Mandy Loveday | Nia Gentle Class |
Nia is a Somatic Movement Practice
Nia is a somatic movement practice that leaves you feeling uplifted and alive! Its a joyful, cardio dance workout to music. This class incorporates simple movement patterns and is designed to condition your body and bring up feelings of inner joy and connection. You will love and appreciate how It makes you feel.
Somatic movement is moving with full-body awareness, focusing more on sensation and how you’re feeling rather than meeting a specific fitness goal. It’s a way to connect your emotions to how you’re feeling physically. When done regularly, somatic movement can benefit both the body and mind in profound ways.
Gentle Nia – Over 55s Move to Feel Better – Avalon
Gentle Nia is great if you prefer a low impact, less aerobic dance class. Gentle Nia is taught at a level 1, the most intrinsic, close to the body movements with an emphasis on moving with pleasure, improving strength, mobility, flexibility and balance. This class can be done standing or sitting and is suitable for beginners and over 55s.
Mandy is a Blue Belt, Moving to Heal Nia Teacher and Certified Trauma Sensitive Movement Practitioner.
Class Notes
Pricing: $25 casual class / $220 for a 10 class pass, valid 6 months.
Trauma Sensitive Classes: Mandy provides support, encouragement and a safe space for self-expression and self-healing.
Mobile: 0411 645 389 Email:
Teacher: Mandy Loveday Nia Blue Belt, Nia Moving to Heal, Trauma Sensitive Movement Practitioner