West End Uniting Church Hall

West End Uniting Church, Sussex Street, West End, Queensland, Australia

For Nia, feel free to wear any exercise or comfortable clothing that makes you feel good & free to move.  Bring along a water bottle and a towel or yoga mat. 

Nia is designed to be practised barefoot.  If there are any physical reasons not to practise barefoot, soft sole shoes can be worn.  

Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit. It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout. It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.

Nia FreeDance is a conscious dance practice that inspires you to move, explore and create in your own unique way. Evocative music ignites a sense of freedom as your body, mind, emotions and spirit unite, taking you to the source of your authentic dance.