Biography

Sylvana has completed the Nia White, Green, Blue and Brown Belt trainings and the Nia 5 Stages training. Sylvana is based in Brisbane.

“My earliest memories include a love of dance. I had no opportunity to attend classes, but always enjoyed movement to music. I have tried many forms of exercise over the years. While enjoying the results, a lack of long-term interest made them difficult to sustain.

From the first Nia class I felt as though I had come home – home to myself. I absolutely love the freedom of Nia. I would go to Nia classes for the sheer fun of dancing but there’s a bonus…you get fit, feel energetic, become more healthy in every way and meet wonderful people. With Nia you lose unhelpful old fears and inhibitions, move the way your body wants to move to the extent that feels good at the time, and do it all to funky world music. Nia is holistic, healing, and joyful – I love Nia!!”

Pricing and Details

Pricing: New to Nia ~ First class $10. Casual $20 / concession $15.     5 class pass $80. 10 class pass $140 / concession $100. 

“Mama Nia” – group or private sessions for pregnant,  postnatal women, and those suffering from birth trauma

Beginners welcome. Classes held during QLD State school terms.

Email: sylvana09@bigpond.com

Mobile: 0427 919 959

Current Classes

Location Class Type Time
Community Ctr, 23 Maple Street, Maleny, QLD 4552
Classic Nia 9:15am - 10:15am Tuesday
1 Barramul St, Bulimba QLD, Australia
Classic Nia 9:15 - 10:15 Thursday
550 Brookfield Road, Brookfield QLD, Australia
Classic Nia 9:15am - 10:15am Wednesday

Community Centre, Maleny

Community Ctr, 23 Maple Street, Maleny, QLD 4552

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring  a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

Click here for more details...

Bulimba Community Hall

1 Barramul St, Bulimba QLD, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

Click here for more details...

Brookfield Hall, Brookfield

550 Brookfield Road, Brookfield QLD, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring  a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

Click here for more details...