Collaroy Swim Club
Collaroy Swim Club Community Centre, 1054 Pittwater Road, Collaroy NSW, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot, if there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
1054 Pittwater Road, Collaroy NSW
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Monday | 7:00pm-8:00pm | Diana Belot | Classic Nia |
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot, if there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
This class runs every Monday. Beautiful venue overlooking the beach. No class Public Holidays or January.
Please confirm if you are coming by txt 0422 994 036
numbers limited
All Welcome.
Introductory Offer 3 x classes $40
Casual $22
Nia Member or Concession $18
10 x class pass $200
Diana Belot 0422 994 036