Nia, an internationally acclaimed practice for over 30 years.
Nia is now taught in 49 countries around the world. Awakening the senses, Nia teaches you to love your body and your life. Here in Australia, Nia is shared with enthusiasm by a lively community that has grown organically since 2004.
Check out the Events page for the latest workshops, gatherings, retreats and trainings Australia-wide. Explore the Blog below for community news and stories.
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22nd July, 2016 in FAQ and Tips, Nia Belt Trainings
What IS the Nia White Belt?
Imagine a week of tuning into your own body and moving in a way that feels good. In the Nia ‘training bubble’, you’re invited to leave distractions behind and connect with other like-minded people of all ages and experience, as you explore ‘The Body’s Way’ and ‘Your Body’s Way’. Learn to let go of the ‘have to’ voice of your mind and drop into authentic being, guided by the voice of your body.
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22nd July, 2015 in FAQ and Tips
Tips for Beginners
Here are our Tips for Beginners, to help you get the most out of your Nia movement experience.
- Bring a water bottle and dress to move. When you dance, wear anything that makes you feel free, comfortable and excited to move. Yoga clothing, dance or exercise wear or even a skirt changes the way you move, feel and workout.
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22nd July, 2015 in FAQ and Tips, Nia Belt Trainings
The White Belt – Nia’s Foundational Training
The White Belt is open to everybody: no Nia experience necessary.
Learn how to access your body’s innate wisdom and power through Nia’s 13 foundational principles. This training focuses on the ‘Art of Sensation’ with techniques, information and inspiration for you to feel deliciously embodied and more vitality, connection and Joy every day.
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20th July, 2015 in FAQ and Tips
Frequently Asked Questions
Here are our FAQ. Feel free to email or call a teacher directly or Contact us if you have any more questions. Nia classes are adaptable for all ages, body types and fitness abilities. Everybody is welcome!