Diana discovered Nia in 2008 and knew immediately that it was something she wanted to learn and share with others. She has been teaching Nia classes and workshops since 2010 and facilitates Dancing Freedom and Dance Alchemy.

Diana works as a massage therapist and healer and has been in this industry for over 25 years. She combines many different modalities of healing and massage in her work of Energy and Crystal healing, Soul Alchemy, Huna, ETF, Deep Tissue, Aromatherapy, Remedial and Pregnancy Massage. Diana creates a unique experience for every person.

She also creates art installations for 5 Rhythms workshops and classes.

Diana has held a passion for dance therapies for many years; starting by practising Gabrielle Roth’s body of work 5 Rhythms, Butoh,  Soul Motion, Open Floor, 3 years teacher training in Biodanza, Dancing Freedom Facilitator.

Nia has changed her life in so many ways, allowing Diana to walk her talk and live authentically and become fitter, stronger and better coordinated in her 50’s than at any other time in her life.

Diana’s passion is to bring  joy, self-expression and freedom in movement.

Joy of Movement


Connection for health and vitality and wellbeing

Pricing and Details

Introductory offer: $40 for 3 classes, drop in $22 class, Nia member & Concession $18

10 classes pass (valid for 6 months): $200.

Monday 7pm Collaroy Swim Club

1054 Pittwater Rd Collaroy

Entrance on beachfront upstairs

Easy free parking



Mobile: 0422 994 036

Current Classes

Location Class Type Time
Collaroy Swim Club Community Centre, 1054 Pittwater Road, Collaroy NSW, Australia
Classic Nia 7:00pm-8:00pm Monday

Collaroy Swim Club

Collaroy Swim Club Community Centre, 1054 Pittwater Road, Collaroy NSW, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot, if there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

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