Diana discovered Nia in 2008 and knew immediately that it was something she wanted to learn and share with others.
Diana works as a massage therapist and healer and has been in this industry for over 20 yrs. She combines many different modalities of healing and massage in her work, Energy and Crystal healing, Soul Alchemy, Huna, ETF, Deep Tissue, Aromatherapy, Remedial and Pregnancy Massage. Diana creates a unique experience for every person. She also creates Art Installations for 5 Rhythms workshops and classes
Diana has had a passion for Dance Therapies for many years.; starting by practicing Gabriele Roth’s body of work 5Rhythms, Butoh, 2yrs teacher training in Biodanza, Dancing Freedom and open floor.
Nia has changed her life in so many ways, allowing Diana to walk her talk and live authentically and become fitter, stronger and better co ordinated in her 50’s then at any other time in her life.
Diana’s passion is to bring joy, self expression, movement,
connection for health and vitality and wellbeing
Pricing and Details
Introductory offer: $30 for 3 classes, Drop in $18 class, 10 classes pass (valid for 6 months): $160.
Monday 7pm Collaroy Swim Club
1054 Pittwater Rd Collaroy
entrance on Beach front upstairs
easy free parking
Friday 10.30am Evolution Performance Space
1/15 Falcon st
2hrs Free parking at Woolworths car park
Fri class taught alternate weeks with Sharon Todd-Miller.
Mobile: 0422 994 036
|Classic Nia||7pm Monday|
Collaroy Swim Club
Collaroy Swim Club Community Centre, 1054 Pittwater Road, Collaroy NSW, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot, if there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.