Wendy has completed the Nia White, Green, Blue, Brown and Black Belt trainings. Wendy is based on the Sunshine Coast, QLD.
“I have always loved to dance! I hear music and my body has to move too. I have never had any formal dance instruction…..just spent a lot of time dancing around my lounge both alone and with friends! With a background in mental health I have always been interested in the healing modalities and in London I discovered the world of Dance Movement Therapy.
I was introduced to Nia in New Zealand and after one session I was hooked! The JOY I felt was immense even though initially I seemed to be going in a different direction to everyone else. I later discovered that the soul of Nia is JOY and this has certainly held true for me both in attending and leading classes. Nia is a beautifully non-judgemental dance form that truly empowers on every level. It liberates your body and allows you to unlock your unique creative movement expression. I gain great pleasure observing students and myself stepping into this healing journey of integrating mind, body and spirit in a profoundly fun and loving way. I feel truly blessed to have been introduced to this dynamic fusion fitness and would love to share this gift with you.”
|Classic Nia||9:30 am - 10:45 am Wednesday|
Maroochydore Sailing Club
Maroochydore Sailing Club, Chambers Island, Bradman Ave, Maroochydore, QLD 4558
We have a beautiful group of open-hearted women who meet every week to dance through life together!! We begin every ceremony with a focus and sharing and end with a meditation and heart connection. Our dance is a ceremonial practice.
Feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.
For further info please feel free to contact Wendy on 0426 214 788…..
We would love for you to join our joyful dancing tribe!!