QCWA Hall Clontarf
QCWA Clontarf Hall, 16 Victoria Avenue, Woody Point QLD, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you wish to use one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Knee pads are supplied for Nia 5 Stages class.
16 Victoria Avenue, Woody Point Qld
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Tuesday | 9:15am-10:15am | Helen Suchting | Gentle Nia |
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you wish to use one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Knee pads are supplied for Nia 5 Stages class.
Class Notes
FIRST CLASS – $10 Special
Pricing: Casual: $17 | $12 concession, 5 and 10 class passes available at a discounted class rate.