Neutral Bay Community Centre
Neutral Bay Community Centre, 190-192 Military Road, Neutral Bay NSW, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
190-192 Military Rd, Neutral Bay NSW
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Tuesday | 7:00am-8:00am | Melinda Nassif | Classic Nia |
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
Please note to join this class you must be a member of the Neutral Bay Community Centre for an annual fee of $20. Join here:
https://www.nbaycommunity.com.au/plans-pricing