Mosman Art Gallery – Grand Hall
Mosman Art Gallery, Art Gallery Way, Mosman NSW, Australia
Join our Monthly Pop Up Nia Classs at Mosman Art Gallery – Grand Hall.
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Dates for 2025 are: March 9, May 11, July 13, August 10, September 14, October 12, November 9.
1 Art Gallery Way, Mosman NSW 2088
Day | Time | Teacher | Class Type |
---|---|---|---|
Sunday | 10:30am - 11:30am (2nd Sunday of the month) | Melinda Nassif | Classic Nia |
Join our Monthly Pop Up Nia Classs at Mosman Art Gallery – Grand Hall.
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Dates for 2025 are: March 9, May 11, July 13, August 10, September 14, October 12, November 9.
Class Notes