Milton Masonic Hall

Milton Masonic Hall, Princes Highway, Milton NSW, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Moving to Heal (M2H) supports people dealing with a range of issues, such as illness, injury, trauma, addiction, and depression to experience mindfulness and movement as medicine.  With inspiring music, you will be guided to slow down and personalise movement for your body’s way.  It is a positive and conscious path to feeling better.  Students who wish to participate while seated in a chair are fully supported.

Moving to Heal

Day Time Teacher Class Type
Friday 11.00 am to 12 noon Noël Boycott Moving to Heal

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Moving to Heal (M2H) supports people dealing with a range of issues, such as illness, injury, trauma, addiction, and depression to experience mindfulness and movement as medicine.  With inspiring music, you will be guided to slow down and personalise movement for your body’s way.  It is a positive and conscious path to feeling better.  Students who wish to participate while seated in a chair are fully supported.

Class Notes

$10 class

Email: nboycott@bigpond.com

Mobile : 0402 058 899

FAQ and Tips for Beginners