Kioloa Community Hall

Kioloa Community Centre, Murramarang Road, Kioloa, NSW

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance, and mindfulness gives you an energising cardio work out that benefits – body, mind, emotions and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meet you where you’re at and invites you to move in your own body’s way.

Community Hall, Kioloa, South Coast, NSW 2539

Day Time Teacher Class Type
Tuesday 5.45 pm Noël Boycott Classic Nia
Thursday 8.30 am Noël Boycott Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance, and mindfulness gives you an energising cardio work out that benefits – body, mind, emotions and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meet you where you’re at and invites you to move in your own body’s way.