Mandy has been practicing Nia for 8 years and has completed White Belt, Green Belt and Blue Belt training. She’s an accredited Nia Teacher, Ageless Grace Educator and Mindfulness and Meditation Teacher and she’s passionate about sharing the joy of movement.

“Nia has created a positive transformation in my life. There’s no doubt it’s expressive, mindful movement has been good for both my physical and mental health. I feel more focused, less emotional and so much happier when I’m dancing Nia regularly. My body is strong, I have more vitality and I’m fitter than ever before.”

 “As a teacher, I love sharing Nia’s mix of martial arts, healing arts and dance arts and its unique blend of grace and power. It’s a lifestyle practice and a fun-filled way to take care of yourself.”

Pricing and Details

$20 casual classes / $170 for 10 class pass Avalon / $150 per term Scotland Island 


Mobile: 0411 645 389


Avalon Recreation Centre

Pittwater Council - Avalon Recreation Centre, 59a Old Barrenjoey Rd, Avalon Beach, NSW, 2107, Australia

Nia is a fun, expressive and energising movement practice – essentially a cross between dance, the martial arts and yoga. It offers holistic conditioning and connection to pleasure and joy.   Classes are open to all ages and fitness levels. Beginners welcome.

Wear any type of exercise clothing that makes you feel good and free to move. Bring along a water bottle and be prepared for fun. Nia is designed to be practiced barefoot. 

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