Nia, an internationally acclaimed practice for over 30 years.

Nia is now taught in 49 countries around the world. Awakening the senses, Nia teaches you to love your body and your life. Here in Australia, Nia is shared with enthusiasm by a lively community that has grown organically since 2004.


Check out the Events page for the latest workshops, gatherings, retreats and trainings Australia-wide. Explore the Blog below for community news and stories.

  • 22nd July, 2015 in


    “Apart from the physical exercise for the body, Nia also allows me to connect with myself at a deeper level and let go mentally. I love it!”

  • 22nd July, 2015 in


    “For me, it is the pure joy of Nia that has me hooked. I can’t bear to miss a class and am bereft if I ever do.”

  • 22nd July, 2015 in


    “Nia for me was the only exercise I wanted to do after chemo. I can do it at my own pace…slow! and I love the movements.”

  • 22nd July, 2015 in


    “Quite simply our weekly Nia class brings uncomplicated Joy. It loosens my limbs, taps my youth, lightens my heart and delights me in the sharing with others.“

  • 22nd July, 2015 in


    “I have been practicing Nia for 2 years; it brings me so much joy during class and through the week, making me feel energised and so happy.”

  • 2nd June, 2015 in


    “I very much enjoy Nia. I always feel energised and grounded after a Nia session. It is such a joyful and meditative practice.”

  • 2nd June, 2015 in


    “Nia has provided the space for me to feel a sense of freedom and express emotions. It is my chosen ‘preventive medicine’ for staying fit and healthy.”