Vicki has completed the Nia White, Green and Blue Belt training’s and Nia 5 Stages training. Vicki is based in the Sunshine Coast and currently offers in-person and online classes.
Sharing and teaching Nia for nine years Vicki continues to enhance her practice through further education in health, movement and well-being teachings.
Nia and Vicki came upon each other at a time when health issues were compromising her quality of life. Nia was the catalyst to help make the changes needed to achieve improved health and wellness goals with confidence. Relishing the release, freedom and uplifting sensations Nia delivers helped Vicki find a new respect for her body. Sharing her experience through Nia is a passion that drives her practice.
Vicki’s purpose in sharing Nia is about YOU, helping YOU move towards and achieve your health, life and well-being goals.
Nia is an inspirational, holistic movement and fitness program, with regular practice can transform your life.
|Classic Nia||9.30am-10.30pm Friday|
Dance3D, 127 Sugar Road, Maroochydore QLD, Australia
Our face to face Nia classes are unique and change using the different Nia techniques that I have trained in.
It’s fun to be in beginner’s mind and give your body and mind the gift of joy, holistic movement and awesome variety.
I am only too happy to answer any questions you have, so I encourage you to connect with me if I can be of further help.
Look forward to meeting you and dancing with you soon.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.