Biography
Tracy has completed the Nia White belt, Blue Belt, Brown Belt, Moving to Heal and The Art of Teaching, 52 move it, trainings, Tracy is based in the Adelaide Hills.
My first taste of Nia was about 8 years ago at a retreat in NSW, I was hooked after one class, I loved the feelings that Nia evoked in me, the joy, acceptance of myself, happiness, movement with freedom and pleasure.
I would love to share this wonderful movement practise with you, everybody is welcome.
Current Classes
| Location | Class Type | Time |
|---|---|---|
Hutchinson St, Mount Barker, South Australia, Australia |
Classic Nia | 6:45pm - 7:45pm Monday |
1 Carey Gully Rd Bridgewater, opposite Coles |
Classic Nia | 9:00am - 10:00am Thursday |
Mt Barker Church hall
Hutchinson St, Mount Barker, South Australia, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, , emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Bridgewater
1 Carey Gully Rd Bridgewater, opposite Coles
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there is any physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.