Biography
Tracy has completed and repeated the Nia White Belt, Blue Belt, Brown Belt, Moving to Heal and The Art of Teaching, 52 MoveIt Trainings. Tracy is based in the Adelaide Hills.
My first taste of Nia was about 13 years ago at a retreat in NSW. I was hooked after one class, I loved the feelings that Nia evoked in me, the joy, acceptance of myself, happiness, movement with freedom and pleasure.
I would love to share this wonderful movement practise with you, everybody is welcome.
Pricing and Details
Casual class $17
New to Nia 3 for $30
5 class pass $70
10 class pass $130
Bank Details
CW & T Bastian
BSB: 325185
Account Number: 03666150
Please put your name as reference
Thursday morning in Bridgewater at 9am in the Hall across from Coles.
Thursday evening in Nairne, Soldiers Memorial Hall , Main St . 6.45pm.
Current Classes
| Location | Class Type | Time |
|---|---|---|
1 Carey Gully Rd Bridgewater, opposite Coles |
Classic Nia | 9:00am - 10:00am Thursday |
Nairne Soldier's Memorial Hall, Main Road, Nairne SA, Australia |
Classic Nia | 6:45pm - 7:45pm Thursday |
Bridgewater
1 Carey Gully Rd Bridgewater, opposite Coles
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there is any physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Nairne Soldier’s Memorial Hall
Nairne Soldier's Memorial Hall, Main Road, Nairne SA, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there is any physical not to practise barefoot, soft sole shoes can be worn.
Classic Nia is joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.