Biography
Tracy has completed the Nia White belt, Moving to Heal and The Art of Teaching trainings, Tracy is based in the Adelaide Hills.
My first taste of Nia was about 8 years ago at a retreat in NSW, I was hooked after one class, I loved the feelings that Nia evoked in me, the joy, acceptance of myself, happiness, movement with freedom and pleasure.
I would love to share this wonderful movement practise with you, everybody is welcome.
Pricing and Details
Casual class $15
New to Nia 3 for $30
5 class pass $60
10 class pass $110
School aged children in school holidays $5
0448838904
Classes are Monday evening 6.45pm in Mount Barker
Church hall on Hutchinson Street opposite the court house.
Friday mornings at 9.30am in Nairne at the Soldiers Memorial hall.
Current Classes
| Location | Class Type | Time |
|---|---|---|
Hutchinson St, Mount Barker, South Australia, Australia |
Classic Nia | 6.45pm - 7.45pm Monday |
Nairne Soldier's Memorial Hall, Nairne, South Australia, Australia |
Classic Nia | 9.30am - 10.30am Friday |
1 Carey Gully Rd Bridgewater, opposite Coles |
Classic Nia | 9am Thursday |
Mt Barker Church hall
Hutchinson St, Mount Barker, South Australia, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.
Nairne Soldiers Memorial hall
Nairne Soldier's Memorial Hall, Nairne, South Australia, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.
Bridgewater
1 Carey Gully Rd Bridgewater, opposite Coles
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there is any physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.