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4119F2B8-F5C9-44D7-B0B0-8D2B089D927A_4_5005_c - Nia Australia

4119F2B8-F5C9-44D7-B0B0-8D2B089D927A_4_5005_c

Posted 3rd February, 2021 by Tiffany Tyler-Dignam

Nia is a sensory-based movement practice that leaves you feeling uplifted and alive. Based on the science of The Body’s Way, it empowers people of all ages, body types and fitness abilities by connecting the body, mind, emotions and spirit.

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