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Photo from Elizabeth MacGinley# - Nia Australia

Photo from Elizabeth MacGinley#

Posted 21st February, 2018 by Liz MacGinley

Nia is a sensory-based movement practice that leaves you feeling uplifted and alive. Based on the science of The Body’s Way, it empowers people of all ages, body types and fitness abilities by connecting the body, mind, emotions and spirit.

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