Biography

Liz has completed Nia’s White, Green, Blue, Brown + Black Belt trainings, Nia 5 Stages, 52 Moves, Moving to Heal + Art of Teaching trainings. 

“My passion for Nia was ignited during my first class in 2010. Sensing this Nia thing was so much more than a simple dance class I signed up for as many classes and playshops as possible, stepping into White Belt in 2012. Nia has gifted me the tools to listen to my body, to self heal, move and dance with freedom and pleasure. I have gained self-confidence to express my true self, purpose, strength, flexibility, and body alignment. Nia has transformed my body + life.

My desire is to inspire everyBody to move, have fun and feel alive! 

I also offer one-on-one classes within Brisbane’s western suburbs. You are welcome to contact me with any questions…any time!”

 

Pricing and Details

Please contact me prior to your first class or if you have any questions

Email:

Mobile: 0432 891 589

 

Current Classes

Location Class Type Time
Graceville Bowls Club, Wylie Street, Graceville QLD, Australia
Classic Nia 5:30pm-6:30pm Wednesday
Sherwood Neighbourhood Centre, Thallon Street, Sherwood QLD, Australia
Gentle Nia 9:30am-10:30am Monday

Graceville Bowls Club

Graceville Bowls Club, Wylie Street, Graceville QLD, Australia

Feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring a water bottle, towel or yoga mat if you have one.

Nia is a barefoot practice, however you are always welcome to move with soft sole shoes if you are currently healing an injury.

Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.

 

Click here for more details...

Sherwood Neighbourhood Centre

Sherwood Neighbourhood Centre, Thallon Street, Sherwood QLD, Australia

Feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring a water bottle, towel or yoga mat if you have one. Chairs provided for those who choose to be seated during class.

Nia is a barefoot practice, however you are always welcome to move with soft sole shoes if you are currently healing an injury.

Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit. It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout. It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.

Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.

Click here for more details...