Liz has completed Nia’s White, Green, Blue, Brown and Black Belt trainings, Nia 5 Stages, 52 Moves, Moving to Heal & Art of Teaching trainings.
“My passion for Nia was ignited during my first class in 2010. Sensing this Nia thing was so much more than a simple dance class I signed up for as many classes and playshops as possible, stepping into White Belt in 2012. Nia has given me the tools to listen to my body, to self heal, move and dance with freedom and pleasure. I have lost weight, gained self-confidence, purpose, strength, flexibility, and body alignment. Nia has transformed my body and life.
My desire is to inspire everyBody to move, have fun and feel alive!
I also offer one-on-one classes within Brisbane’s western suburbs. You are welcome to contact me with any questions…any time!”
Pricing and Details
*2021 classes commence Wednesday 27 January*
Cost per class: $12.00
Please phone or email if you have any questions
Mobile: 0432 891 589
|Classic Nia||9:00am - 10:00am Tuesday|
|Classic Nia||5:30pm - 6:30pm Wednesday|
Graceville Bowls Club
Graceville Bowls Club, Wylie Street, Graceville QLD, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring a water bottle, towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practice barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.