Biography

I discovered Nia in 2010 which led me to replace the  “no pain , no gain’ of many years of competitive sports and fitness training with the ‘sensation of pleasure’  as a guide to movement. Self healing began and I knew I wanted to dive deeper.  I have completed Nia White, Blue, Green (Art of Teaching), Brown and Black Belt trainings.  Plus 52 Moves and 5 Stages trainings.

The beauty of Nia is that it conditions your whole being. I sensed the coming together of my background in Physical and Health Education, BodyTalk and Massage Therapy with my love of Music and Rhythm.

After moving to Mollymook Beach in 2017 I stepped into Teaching Nia. My desire is to inspire others to be seduced by the music, movement and magic of Nia.