Biography
Amanda Downing has always enjoyed dancing and learning through movement.
Upon discovering Nia in 2011, she fell in love with it and began her personal journey with Nia.
Amanda has completed White, Blue, Green, Brown and Black belt trainings, as well as the Nia 52 Moves, Moving to Heal and the 5 Stages training and is located in Canberra, ACT.
Amanda brings her gracefulness, in manner and dance, as well as her joy and celebration of self-care and community to her classes; creating a safe and inviting space for all participants.
Pricing and Details
To receive updates on class times please join the mailing list at www.niawithamanda.com.au.
No bookings required, join anytime, no prior Nia experience needed.
Nia meets you where you’re at and is designed for all ages and fitness levels.
Amanda currently offers classes at:
Lyneham Primary School
Brigalow St, Lyneham, ACT
Time: 6:15 pm – 7:15 pm: Tuesday nights during school terms
During School Terms
Excludes Public Holiday
Campbell Primary School Hall
Chauvel St, Campbell
Time: 6:15 pm – 7:15 pm Thursday evenings during school terms
Kaleen Community Hall
28 Georgina Cres, Kaleen
Time: 10:30am – 11:30am Friday mornings during school terms
Pricing:
First Class Free
Introductory offer 3 classes for $40.00
5 Class pass: $90
10 Class pass: $160
Casual pass: $25
Please feel free to contact me if you have any questions
Email: click here
Mobile: 0402 698 568
Website: www.niawithamanda.com.au
Current Classes
| Location | Class Type | Time |
|---|---|---|
Lyneham Primary School, Brigalow Street, Lyneham ACT, Australia |
Classic Nia | 6.15pm - 7.15pm Tuesday |
28 Blamey Pl, Campbell ACT 2612, Australia |
Classic Nia | 6:15pm Thursday |
28 Georgina Cres, Kaleen ACT 2617 Australia |
Classic Nia | 10:30am Friday |
Lyneham Primary School
Lyneham Primary School, Brigalow Street, Lyneham ACT, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you want one (not essential). Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn. Beginners are always welcome & please know that YES you can do it. Contact me by phone or email if you have any questions, or simply come along to class. You’ll be very welcome.
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
If you would like updates on times and classes please join my mailinglist on www.niawithamanda.com.au.
Campbell Scout Hall
28 Blamey Pl, Campbell ACT 2612, Australia
For Nia, feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you want one (not essential). Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn. Beginners are always welcome & please know that YES you can do it. Contact me by phone or email if you have any questions, or simply come along to class. You’ll be very welcome
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Visit my website for more information: https://niawithamanda.com.au
Kaleen Community Hall
28 Georgina Cres, Kaleen ACT 2617 Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you want one (not essential). Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn. Beginners are always welcome & please know that YES you can do it. Contact me by phone or email if you have any questions, or simply come along to class. You’ll be very welcome.
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
If you would like updates on times and classes please join my mailinglist on www.niawithamanda.com.au.