Biography

Amanda Downing has always enjoyed dancing and learning through movement.
Upon discovering NIA in 2011, she fell in love with it and began her personal journey with NIA.
Amanda has completed white, blue, green, brown and black belt trainings, as well as the Nia 52 Moves, Moving to Heal and the 5 Stages training and is located in Canberra, ACT.

Amanda brings her gracefulness, in manner and dance, as well as her joy and celebration of self-care and community to her classes; creating a safe and inviting space for all participants.

 

Pricing and Details

No bookings required, join anytime, no prior NIA experience needed.
Nia meets you where you’re at and it’s designed for all ages and fitness levels.

Amanda currently offers classes at:

Venue: The Belconnen Arts Centre
Address
118 Emu Bank, Belconnen, ACT

Time:  6:30pm – 7:30pm: Monday nights during school terms
             During School Terms
             Excludes Public Holidays

 

Venue: Campbell Primary School Hall
                Chauvel St, Campbell
                6:00 pm – 7:00pm Thursday evenings during school terms
               

Pricing: 

Introductory offer:     3 classes for $30.00
5 Class pass:              $85
10 Class pass:            $150
Casual pass:                $20

Please feel free to contact me if you have any questions
Email:  
Mobile: 0402 698 568

Current Classes

Location Class Type Time
118 Emu Bank, Belconnen, Australian Capital Territory, Australia
Classic Nia 6:30pm - 7:30pm Monday
25 Chauvel St, Campbell ACT 2612, Australia
Classic Nia 6:00pm - 7:00pm Thursday

Belconnen Arts Centre

118 Emu Bank, Belconnen, Australian Capital Territory, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you want one (not essential). Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn. Beginners are always welcome & please know that YES you can do it.  Contact me by phone or email if you have any questions, or simply come along to class. You’ll be very welcome.

Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.

Click here for more details...

Campbell Primary School

25 Chauvel St, Campbell ACT 2612, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you want one (not essential). Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn. Beginners are always welcome & please know that YES you can do it.  Contact me by phone or email if you have any questions, or simply come along to class. You’ll be very welcome

Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.

Click here for more details...