Biography
Amanda Downing has always enjoyed dancing and learning through movement.
Upon discovering NIA in 2011, she fell in love with it and began her personal journey with NIA.
Amanda has completed white, blue, green, brown and black belt trainings, as well as the Nia 52 Moves, Moving to Heal and the 5 Stages training and is located in Canberra, ACT.
Amanda brings her gracefulness, in manner and dance, as well as her joy and celebration of self-care and community to her classes; creating a safe and inviting space for all participants.
Pricing and Details
No bookings required, join anytime, no prior NIA experience needed.
Nia meets you where you’re at and it’s designed for all ages and fitness levels.
Amanda currently offers classes at:
Venue: The Belconnen Arts Centre
Address
118 Emu Bank, Belconnen, ACT
Time: 6:15 pm – 7:15 pm: Monday nights during school terms
During School Terms
Excludes Public Holidays
Venue: Campbell Primary School Hall
Chauvel St, Campbell
6:15 pm – 7:15 pm Thursday evenings during school terms
Pricing:
Introductory offer: 3 classes for $30.00
5 Class pass: $85
10 Class pass: $150
Casual pass: $20
Please feel free to contact me if you have any questions
Email:
Mobile: 0402 698 568
Current Classes
| Location | Class Type | Time |
|---|---|---|
118 Emu Bank, Belconnen, Australian Capital Territory, Australia |
Classic Nia | 6:15pm - 7:15pm Monday |
25 Chauvel St, Campbell ACT 2612, Australia |
Classic Nia | 6:15pm - 7:15pm Thursday |
Belconnen Arts Centre
118 Emu Bank, Belconnen, Australian Capital Territory, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you want one (not essential). Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn. Beginners are always welcome & please know that YES you can do it. Contact me by phone or email if you have any questions, or simply come along to class. You’ll be very welcome.
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Campbell Primary School
25 Chauvel St, Campbell ACT 2612, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you want one (not essential). Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn. Beginners are always welcome & please know that YES you can do it. Contact me by phone or email if you have any questions, or simply come along to class. You’ll be very welcome
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.