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Sarah Blog Post Two (900x300) - Nia Australia

Sarah Blog Post Two (900×300)

Posted 1st November, 2019 by Nia Australia

Nia is a sensory-based movement practice that leaves you feeling uplifted and alive. Based on the science of The Body’s Way, it empowers people of all ages, body types and fitness abilities by connecting the body, mind, emotions and spirit.

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