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Screen Shot 2021-03-11 at 2.44.51 pm - Nia Australia

Screen Shot 2021-03-11 at 2.44.51 pm

Posted 11th March, 2021 by Susanne McAllister

Nia is a sensory-based movement practice that leaves you feeling uplifted and alive. Based on the science of The Body’s Way, it empowers people of all ages, body types and fitness abilities by connecting the body, mind, emotions and spirit.

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