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Nia is a sensory-based movement practice that leaves you feeling uplifted and alive. Based on the science of The Body’s Way, it empowers people of all ages, body types and fitness abilities by connecting the body, mind, emotions and spirit.

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Home
The Gathering 2024
Find a Class
What is Nia?
Events
- Events
- Trainings
Shop
- Online Shop
- Join
Teachers
Contact
Blog